Te kaha
Na roto i nga taputapu, i te whakangungu taumaha kore utu ranei, ka taea e koe te whakarereke i te ahua o te uaua, te whakapiki i te manawanui o te uaua, me te pai ake o nga mahi hakinakina me te hanga tinana. Ka kitea e koe te otinga whakangungu kaha pai mo koe i tenei waahanga.
- ●???Kua tohua
- ●???Kua utaina te pereti
- ●???Nekenga taura
- ●???Rack Mana
- ●???Paerewa me nga whatanga
- ●???Teihana Maha
Cardio
Whakapai ake i te mahi cardiopulmonary na roto i te mahi haere tonu me te mahi tukurua. Ka taea e koe te whiriwhiri me te hanga i to rohe cardio pai ki tenei waahanga.
- ●???PMT
- ●???Nga wīwīwī
- ●???Ngā porotiti
- ●???Paihikara
- ●???Kaihoe
Whakangungu Roopu
Ko te whakamahi pai o te waahi papa he maha ake nga huarahi mo te whakangungu roopu, ahakoa e aro ana koe ki te akomanga, ki te roopu, ki etahi atu hiahia ranei ka makona i tenei waahanga.
Utauta
I roto i tenei waahanga ka kitea e koe etahi taputapu rereke e hiahia ana koe mo to waahi whakapakari tinana, tae atu engari kaua e whakawh?itihia ki te hau, whakangawari, taputapu whakapakari tinana, me etahi atu.
- ●???Nga taputapu
- ●???Tautuhi Apitihanga
- ●???Pae
- ●???Taumaha kore utu
- ●???Kaiwhaiwhai omaoma
- ●???Mirimiri Wiri
