TricePs nd?t? U3028b

Nk?wa mkp?mkp?:

Style ?d? nd?t? tricePs na-agbachitere okike iji mesie ya ike na nd?t? nke triceps. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

EGO

U3028b- heaUsoro ejijiMgbakwunye tricePs na-agbat? ihe okike iji mesie ihe nd?t? nke Biomechanics. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.

Bimechanical imewe
●TricePs b? otu n'ime nnukwu akwara nke ogwe aka. Iji nye nd? ?r? ohere inweta ?z?z? d? mma ma d? irè, pad ogwe aka na aka na aka na eriri nd?t? TricePs na-akwado elbows na isi ihe n'?z? ziri ezi.

Aka aka
●Ngwá agha nke ogwe aka ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

Nduzi
●Akw?kw? ns? nd? ah? dabara adaba na-enye nt?zi aka na-enye ng?g? na ?n?d? ah?, mmeghar? na m?z?r? ?r?.

Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.