-
Lat pulgelown U2012C
Ebube usoro na-esochi na-esote ?d? ihe ngosi a p?tara ìhè nke ?d? a, yana ?kwá pulley na ngwa?r? na-ekwe ka onye ?r? na-eme ka ? gafee nke ?ma n'ihu isi. Oche na pa?l? na-agbanwe agbanwe na-agbazi akwa akwa maka nkwado na nkasi obi ka mma.
-
Lat Lar U2005C
Ezubere usoro nd? ?b?a na-eme ka nd? na-eme ihe nkiri na-eme ka ogo ya d? mfe ma h? na e jik?tara ubu pivot maka mmega ah? d? mma. Ebula oche ah? maka nkwado na nkasi obi ka mma. Open mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
-
Nd?t? ?kw? U2002C
Nd? ?b?a na-agbat? ?kw? nwere ?t?t? ?n?d? mbido, nke enwere ike idozi ya na ? d? ka onye ?r? ch?r? ime ka mgbanwe mmeghar? mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Oche na pa?l? na azu pad ergonomically maka nkwado na nkasi obi ka mma, nke na-enye ohere ka mmachi ya na ngwa ngwa bivot iji nweta ezigbo nd? biomechanics.
-
Nd?t? ?kw? & ?kw? curl u2086c
Ntinye ?z? na-agbat? ?kw? / ?kw? na-ar? ?r? eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na pad na akwa, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
-
LET P?a U2003C
Nd? ?b?a ?kw? na-agbada ?kw? ka ha jiri ?kw? gbasaa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na pa?l? na az? pad ergonomically maka nkwado na nkasi obi ka mma, nke nwekwara ike inye nd? ?r? d? iche iche na-ach?kar?.
-
LEGOD DA2033C
Nch?k?ta Ogoupu ogologo ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke cug moral moral ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
-
Ihe na-enwegh? isi
Nd? ?b?a usoro ihe na-enwekar? ike na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mfe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
-
Pulllown U2035c
Usoro nnabata nwere ike ?chep?ta ihe eji eme ihe na-eme ka ? b?r? nke ?z?. Oche nke ergonomically na-ebughar? ma na-ebughar? nkasi obi na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
-
N'az? Delt & Pec na-efeghar? U2007c
Emere usoro nd? ?b?a nke Delt / Pec ofufe na-agbanwe agbanwe, nke emep?tara iji gbanwee na ogwe aka d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
-
Rotary Torurso U2018c
Ebe a na-egwuri egwu d? egwu b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara d? ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
-
N?d? ?d?
Usoro d? na irip na-an?d? na-an?gide na-eme at?mat? maka Triceps na Otu Pectoral Peacle. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma.
-
Kw?r? n'?kw? curl u2023c
Ejiri pa?l? nwa ehi na-agbazighar? na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
