?kachamara ?l? ?r? ?kachamara maka ak?r?ngwa DHZ Forness an?d? ala nke ?l? ?r?
Any? nwere ike ?nye ngwaah?a d? mma, ?n?ah?a as?mpi as?mpi na ?r? nd? ah?a kachas? mma. Ebe any? na-aga b? "? b?ara ebe a, any? na-enye g? ?m?m? ?n? ?ch? na-enye g? ?n? ?ch? na mba ?z?, iji gaa n'ihu na-emek?r?ta ihe site na nkwado.
Any? nwere ike ?nye ngwaah?a d? mma, ?n?ah?a as?mpi as?mpi na ?r? nd? ah?a kachas? mma. Ebe any? na-aga "? na-ab?a ebe a na ihe siri ike ma any? na-enye g? ?m?m? ?n? ?ch? iwep?" makaEgwuregwu China na ak?r?ngwa ak?r?ngwa, Site na ngwaah?a na ngw?ta izizi, ?r? d? mma, nnyefe ngwa ngwa na ?n?ah?a kachas? mma, any? emeriela nd? ah?a mba ?z? '. A na-ebuga ngwaah?a any? na Africa, Middle East, nd?da ?w?wa anyanw? Eshia na mpaghara nd? ?z?.
EGO
Y935Z- heaNch?p?ta-r usoroUbu Press p?a na-eche maka ?z?z? d? ar?, na-enwe ezigbo ?mar?cha ihe d? mma maka ?gbasi ike maka delts delts, triceps na oke ?d? mmiri site na ?mep?ta ihe nd? ?z?. Onwe aka na aka na-ekwe nkwa nkwalite ike ike na-ekwe ka onye ?r? na-az? onwe ya.
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Nnyefe
● Site na nnyefe ngwa ngwa kachas? mma, a na-ebughar? nnyefe nke ?r? ?r?, nke mere na enwere ike ?ch?kwa olu ?z?z? n'?z? ziri ezi.
Mara mma
● Ewere aka d? mma nke aka na-enyere aka kesaa ibu ah? na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.
Ezuberekwu
● Mmeghar? ah? nwere onwe ya nke ogwe aka na-enye ?z?z? akwara ziri ezi ma na-enye ohere ka onye ?r? na-eme ihe na-enwegh? at?.
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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akaGbaa mb?. Ebe any? na-aga b? "? b?ara ebe a, any? na-enye g? ?m?m? ?n? ?ch? na-enye g? ?n? ?ch? na mba ?z?, iji gaa n'ihu na-emek?r?ta ihe site na nkwado.
?l? ?r? ?kachamara makaEgwuregwu China na ak?r?ngwa ak?r?ngwa, Site na ngwaah?a na ngw?ta izizi, ?r? d? mma, nnyefe ngwa ngwa na ?n?ah?a kachas? mma, any? emeriela nd? ah?a mba ?z? '. A na-ebuga ngwaah?a any? na Africa, Middle East, nd?da ?w?wa anyanw? Eshia na mpaghara nd? ?z?.
