-
Oche trucep ewep?gh? U2027c
Ebube nd? ?b?a na-an?d? ala d? lar??, site na ndozi oche ma tinye ya na ogwe aka ya na-eme ka ? b?r? ?n?d? ?z?z? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
-
Ubu p?a U2006c
Usoro usoro izu ike P?a iji mbelata pad na-agbadata na-agbazighar? ka ? d? mma idozi toso mgbe ? na-emeghar? gaa na nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
-
TricePs nd?t? U2028C
Nd? ?b?a usoro nd?t? tricePs na-agbachitere okike iji mesie ya ike biomechanics nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
-
Vetikal p?a U2008C
Otu onye ?b?a nke Vetikal Vetikal d? oke mma maka ?z?z? nke òtù d? elu. A na-eji pa?l? na-agbanweghar? iji nye ?n?d? mgbanwe na-agbanwe agbanwe, nke edozi ma ? b? nkasi obi ma ar?m?r?. Usoro ngaghar? a na-emeghar? emeghar? na-enye nd? na-eme ihe iji h?r? ?d? ?z?z? d? iche iche.
-
Vetikal Road U2034c
Ah?r? ?z? vertical Retitical nwere agba na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Oche na agbala agbala agbachila maka nkwado na nkasi obi ka mma. Likedz? agh?gh? nke aka ah? na-enye nd? ?r? ohere iji usoro na-ejide ya ma d? warara maka ?z?z?, iji r?? ?r? ka mma.
-
Ilovator na-enwe af? ojuju U2073D
Nd? na-eme ihe na-eme ka nd? na-eme mkp?t? na-agbaso ije na-eso ?z? na-aga ije na enwegh? usoro ndozi na-enwegh? mkpa. Mpempe akw?kw? oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. FAM FAM RELLLES na-enyekwa nnukwu ego maka ?z?z?, yana nkw?nye ego na-eweta nguzogide na-amalite iji h? na mmeghar? d? lar??
-
Abdomaninal & az? gbat?r? U2088D
Usoro ?g?g? isi na-ebute af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
-
Mkp?r? Obi & Addtor U2021D
Usoro ire ah?a & Addtor nwere njirimara mmalite na-agbanwe agbanwe maka ihe omume nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Ma na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike na-elekwas? anya na ike akwara.
-
Az? az? U2031D
Am?ma na-az? usoro nd?t? nwere usoro ije na-emeghar? na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ihe eji eme ihe nlere anya.
-
Biceps curl u2030d
Nd? na-akwado ukwe biceps na-enwe ?n?d? sayens?, ya na aka akpaka akpaka, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ?ch?ta ?n?d? mmeghar? ziri ezi, mana mkpali nke biceps nwere ike ime ka ?z?z? zuru oke. Ebula oche ah? maka nkwado na nkasi obi ka mma.
-
Butterfly igwe u2004d
A na-eme at?mat? usoro Bruckfly igwe eji ar? ?r? nke ?ma iji r?? ?r? p?p?tara ka ? na-ebelata mmet?ta nke akwara nke akwara nke deltic na usoro mmeghar? ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
-
Camber curl & triceps u2087d
At?mat? na Camber Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na imegaghar? mmega ah? na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
