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N'az? Delt & Pec fl U3007c
Emebere usoro evt delt / pec ofufe na-agbaghar? ngwa ?g?, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004c
Emebere usoro PCOCALL iji r?? ?r? ?t?t? akwara mkp?r? mgbe ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka uche g? na-emeghar? U3001
Usoro usoro ?k?l?t? na-enwekar? ike curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3012c
Usoro usoro evost ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke cug moral nke nkw?nye ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya na-ad?kp?. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Uche a na-ah? anya na-ah? maka nd? ?r? d?gas? iche iche, na njigide na-enye nd? ?r? ohere ijik? ngwa d? iche iche
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Rotary Toru3018C
Usoro Rory Rory Toruri b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d?
Usoro usoro Evost an? na-an?gide na-eme at?mat? maka Triceps na Otu Pectoral Pecle. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Ah?r? ?kw? na-agbaghar? u3023c
Ejiri pa?l? nwa ehi na-agbazighar? na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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N?d? ?d? TriceEp lar?? U3027c
Usoro evostn?d? ?d? d? lar??, site na ndozi oche ma tinye ya na ogwe aka na-eme ka ? b?r? ?n?d? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006c
Thez? usoro Evost P?a na-eji mbelata pad az? na-agbagha ka ? d? mma idozi toso na-eme ka nd? ?r? d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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TricePs nd?t? U3028C
Usoro evovost usoro nd?t? na-agbachitere ?d? kpochap?wo iji mesie ike na nd?t? nke nd?t? triices. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008C
Usoro ak?k? Vetikal Vetikal nwere ihe d? mma na nnukwu ?n?d? ?gb?gba, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Roa3034c
Ah?r? usoro Evost Vertical nwere agba na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d? ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
