U3003b- heaUsoro ejijiSTOP P?a ad?tala akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.

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Ntinye ab?? n'?n? ?z?
●Ihe omume a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? site n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-enyere g? aka ma ? b?r? na ?f?d? nsogbu oghere.

Nnukwu ikpo okwu
●Obere ?kw? ? b?gh? naan? na-enye ohere nd? ?r? nke nha niile iji dozie ebe ha na-edebe ya d? mkpa, kamakwa na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega d? iche iche.

?z? d? mma
●Ihe eji eme ihe mgbochi pad na-anagide na enwere uzo a na - emeghari nke oma, nke zuru oke simulative squat.

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Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.