D950z- heaNch?p?ta-p?mp?A na-emeghar? ?kw? ukwu na-emeghar? ?kw? na kineting kineting, nke ah? d? oke irè maka Quadriceps, hamsstrings na ?gw?gw?. The sara mbara nke ?kw? na-enye nd? ?r? ohere ?gbanwee ?z?z? d? ka ?n?d? ?kw? si d?. Akp?aka na-enye nkw?si ike n'oge mmega ah? ma b?r?kwa mmalite nkw?s? maka ?z?z? ah?.

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Enwere ike ikesasa nkesa
●Uzo nt?ghar? nke efere d? ar? na-enye ezigbo nguzogide nke na-abawanye na nd?t? ?kw? zuru oke.

Nnukwu efere
●Nnukwu mpekere na-agba mb?, usoro njik? zuru oke na usoro njik? ah? na-emeghe ak?k? nke 3 nka na-enye nkasi obi n'oge ?z?z? a.

UNI-MART
●Ihe nr?p?ta etiti na-enye onye ?r? aka ka ? b?r? onye na-ejigh? ?n? n'?kw? e jik?tara mgbe ?z?z? na-enwegh? imebi ?z? ?z?z?.

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Oseihe nwaanyiNch?ta-pUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu na ak?r?ngwa kw?siri ike. Na-enye ?z?z? d? ar? d? ka ya na ?mar?cha biometanics na nkasi obi d? elu. Ezigbo njikwa nr?p?ta nr?p?ta na-adabara ?n?ah?a ?n?ego.