Nd? ?r? any? n? n'ime mm?? nke "mmeghar? na-aga n'ihu na ?r? d? mma, any? na-anwa inweta nt?kwas? obi nd? ah?a nke ?ma nd?t?, ?nwere ike ?ch?ta ?n?ah?a kachas? d? ebe a. ?z?kwa ? ga - enweta ngwaah?a d? elu na ezigbo ?r? ebe a! Biko egbula oge ?kp?t?r? any?!
Nd? ?r? any? n? n'ime mm?? nke "mmeghar? na-aga n'ihu na ezigbo ngwongwo d? mma, any? na-anwa inweta nt?kwas? obi nd? ah?a ? b?laChina triceps na gym ngwa, Any? etolitewo ugbu a nnukwu ah?a n'?t?t? mba, d? ka Europe na United States, Eastern Europe na Easn Eshia. Ka ? d? ugbu a na nd? d? ike na nd? nwere ike, njikwa mmep?ta na az?maah?a siri ike. Singgbaso ?wa Ejiji Ejiji, a na-edebe ngwaah?a ?h?? na nyocha na ?nye ohere inweta uru as?mpi any? na Styles, ogo, ?n?ah?a.

EGO

E4028A- heaUsoro ejijiMgbakwunye tricePs na-agbat? ihe okike iji mesie ihe nd?t? nke Biomechanics. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.

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Bimechanical imewe
● TricePs b? otu n'ime nnukwu akwara nke ogwe aka. Iji nye nd? ?r? ohere inweta ?z?z? d? mma ma d? irè, pad ogwe aka na aka na aka na eriri nd?t? TricePs na-akwado elbows na isi ihe n'?z? ziri ezi.

Aka aka
● Mepee ya ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

Nduzi
● Enye na-ezo aka na ns?t? nkuzi nke ?ma na-enye nt?ziaka na-enye ng?g? na ?n?d? ah?, mmeghar? na akwara.

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Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese na-ebukwa ?z? nke usoro aha ya b? na-ar? ?r? d? mma, any? nwere ike inweta ?n?ah?a d? mma maka ezigbo nd?t? az?, ?nwere ike ?ch?ta ?n?ah?a kachas? d? ebe a. ?z?kwa ? ga - enweta ngwaah?a d? elu na ezigbo ?r? ebe a! Biko egbula oge ?kp?t?r? any?!
Ezigbo mmaChina triceps na gym ngwa, Any? etolitewo ugbu a nnukwu ah?a n'?t?t? mba, d? ka Europe na United States, Eastern Europe na Easn Eshia. Ka ? d? ugbu a na nd? d? ike na nd? nwere ike, njikwa mmep?ta na az?maah?a siri ike. Singgbaso ?wa Ejiji Ejiji, a na-edebe ngwaah?a ?h?? na nyocha na ?nye ohere inweta uru as?mpi any? na Styles, ogo, ?n?ah?a.