N'ozuzu nd? ah?a, ? b? ebumnuche kachas? mma maka ?b? onye na-eweta ego kachas? nt?kwas? obi, mana any? nwere ike ?hazi ngwaah?a nd? ?kachamara, any? nwere ike ?hazi ya maka g? mgbe ? na-enye g?.
N'ozuzu ndi ahia ahia, ma obu ihe mgbaru ?s? anyi bu na obughi ihe kachasi nma, na onye na-eweta ego na onye na-eweta ego, kamakwa onye ahia anyiChina Cheb Press p?a igwe na ibu na-agbanwe agbanwe, Na ya d? obosara, ezigbo mma, ?n?ego ezi uche d? na ya, ?n?ego any? na-ar? ?r? na ebe nr??r? weeb? nd? ?z?. A na-ah?kwa ihe ngw?ta any? na nt?kwas? obi site na nd? ?r? ma t?kwas? obi na-aga n'ihu na-emepe emepe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na inweta ihe ?ga nke ?ma!

EGO

U3036- heaUsoro evostBench Bench b? otu n'ime mgbat? mgbat? ah? kachas? ewu ewu maka nd? na-eme ihe ike n'efu. Na-emeli nkwado ebe ? na-enyefe wiil na aka na-eme ka onye ?r? mee ka ?p?p? bench n'enwegh? ihe ? b?la ma r?? ?r? d? iche iche na ak?r?ngwa d? iche iche.

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Nkwado d? mma
Nkwado siri ike na nke d? j?? na usoro ngaghar?, kwes?r? ekwes? maka mmega ?z?z? efu site na nd? na-eme ihe, ma ? b? jik?tara ya na ak?r?ngwa nd? ?z?.

Mfe ?kwaga
● Ejiri aka na wiil d? ala n'ak?k? ab?? nke bench ?kw?, tinyere ya na ezigbo ihe egwu, mee ka ? d?r? g? mfe ?kwaga.

Inogide
● Daal? yinye dhz d? ike na mmep?ta, nke ak?r?ngwa nke ak?r?ngwa na-ad?gide ad?gide ma nwee akw?kw? ikike af? ise.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.

N'ozuzu nd? ah?a, ? b? ebumnuche kachas? mma maka ?b? onye na-eweta ego kachas? nt?kwas? obi, mana any? nwere ike ?hazi ngwaah?a nd? ?kachamara, any? nwere ike ?hazi ya maka g? mgbe ? na-enye g?.
?l? ?r? mmep?taChina Cheb Press p?a igwe na ibu na-agbanwe agbanwe, Na ya d? obosara, ezigbo mma, ?n?ego ezi uche d? na ya, ?n?ego any? na-ar? ?r? na ebe nr??r? weeb? nd? ?z?. A na-ah?kwa ihe ngw?ta any? na nt?kwas? obi site na nd? ?r? ma t?kwas? obi na-aga n'ihu na-emepe emepe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na inweta ihe ?ga nke ?ma!