Any? na-esi ?nw? na ?kp?r? nke mmepe nke '?d? mma, eziokwu na ?wa ebugala na North America, Europe, New Australia, New Zealand, Russia na mba nd? ?z?. Na ileba anya n'ihu imep?ta ihe d? egwu na ogologo oge na-ad?gide ad?gide na-eme ka ? na-ab?a n'ihu g? n'?d?nihu!
Any? na-esi ?nw? na ?kp?r? nke mmepe nke '?d? mma, eziokwu na ?wa na-ar? ?r?' iji nye g? ?r? nke nhazi makaNgwa?r? China na ?n?ah?a siri ike, N'ihi ezigbo mma na ?n? ah?a ezi uche d? na ya, a na-ebuga ihe any? ruo ihe kar?r? mba iri iri na mpaghara. Any? an?wo na-at? anya iso nd? ah?a niile na-ar?k? ?r? n'?l? na mba ?z?. ?z?kwa, af? ojuju nd? ah?a b? nch?so any? ebigh? ebi.

EGO

JN2063B- dhzSmith Combo RackNa-enye nd? na-az? enyemaka ike kar?a maka ibuli. Usoro Smith p?r? ?dabere na ya na-enye ?z? ?gb? okporo ígwè ejik?tara na ibu d? iche iche iji nyere nd? ?r? aka inweta obere ibu. Mpaghara efu nkeJN2063BN'ak?k? nke ?z? na-enye nd? na-ebuli aka ike ?r? ?r? na-agbanwe agbanwe na ezubere iche, yana k?l?m ngwa ngwa na-egosi ?d? mma maka ?gbanwe mmega d? iche iche.

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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Sistem Smith Smith
● Na-enye ibu d? ala na-amalite ime ka ah?m?he d? mma kar?a. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.

Chekwaa nchekwa
Ng?k?ta nke mpi 6 d? na ak?k? ab?? na-enye ohere nchekwa na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? ihe na efere mimperic.

Any? na-esi ?nw? na ?kp?r? nke mmepe nke '?d? mma, eziokwu na ?wa ebugala na North America, Europe, New Australia, New Zealand, Russia na mba nd? ?z?. Na ileba anya n'ihu imep?ta ihe d? egwu na ogologo oge na-ad?gide ad?gide na-eme ka ? na-ab?a n'ihu g? n'?d?nihu!
?l? ?r? d? ?n? alaNgwa?r? China na ?n?ah?a siri ike, N'ihi ezigbo mma na ?n? ah?a ezi uche d? na ya, a na-ebuga ihe any? ruo na mba 88 na mpaghara. Any? an?wo na-at? anya iso nd? ah?a niile na-ar?k? ?r? n'?l? na mba ?z?. ?z?kwa, af? ojuju nd? ah?a b? nch?so any? ebigh? ebi.