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Latil u2012D
The pretiorator usoro nke na-esote ?d? ihe ngosi a p?tara ìhè nke ?d? a, yana ?kwá Pulley na ngwa?r? na-ekwe ka onye ?r? na-eme ka onye ?r? gaa nke ?ma n'ihu isi. Oche na pa?l? na-agbanwe agbanwe na-agbazi akwa akwa maka nkwado na nkasi obi ka mma.
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Emesia buliri U2005d
Ezubere usoro ibu nke nd? na-eme ihe iji mee ka nd? na-eme ihe nkiri na-eme ka ?d? elu nke oche ah? d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ebula oche ah? maka nkwado na nkasi obi ka mma. Open mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Nd?t? ?kw? U2002D
Nd? na-akwado usoro nd?t? ?kw? nwere ?t?t? ?n?d? mbido, nke enwere ike idozi ya kpamkpam d?ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Oche na pa?l? na azu pad ergonomically maka nkwado na nkasi obi ka mma, nke na-enye ohere ka mmachi ya na ngwa ngwa bivot iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? na-agbago U2086D
Nd? na-akwado usoro nd?t? ?kw? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na pad na akwa, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U2003D
Otu preatos ukwu ?kw? ka nd? na-ekwu okwu na-agbasa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na pa?l? na az? pad ergonomically maka nkwado na nkasi obi ka mma, nke nwekwara ike inye nd? ?r? d? iche iche na-ach?kar?.
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Ogologo oge
? b?gh? naan? na ? ga - eji ya d? ka ak?k? nke usoro ihe eji ar? ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ekwent? miver nwere. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Ihe na-eme ka ?kw? g? na-emeghar? U2001D
Nd? na-at? aro ya na-enwe ike ?gbat? ?kw? na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U2035d
Usoro preatoto nke onye na-eri ya puodgelown di iche-iche bu ihe eji emejuputa ihe dimechanical nke na - enye uzo ozo. Oche nke ergonomically na-ebughar? ma na-ebughar? nkasi obi na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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N'az? Delt & Pec fl U2007D
A na-eme at?mat? nd? na-eme mkp?t? Delt / Pec ofufe na-agbaghar? ngwa ?g?, nke a haziri iji mee ka nd? na-eme ihe d? iche iche ma na-enye ikike ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Rotary Torurso U201D
Nd? na-akwado usoro rotary Roary na-eme ihe d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara na-eme ihe ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? mmiri U2026D
Usoro ?g?g? isi ?d? ka ? b?r? ihe eji eme ihe maka Triceps na Otu Pectoral Peacle. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma.
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N?d? ?d? ?kw? U2023D
A na-eji akwa nwa ehi a na-eme ka ? b?r? nke a na-akwado ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
