U3087A- heaUsoro appleCamber curl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.

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Akara mara mma
●Akaakwa echiche mara mma na-enye nd? ?r? ohere ?d? na ihe omume kachas? mma na akpa ab?? d? iche iche.

Ndozi ngwa ngwa
●Onye ?r? ah? nwere ike ?gbanye ngwa ngwa n'etiti ?d? ?z?z? ab?? ah? site na ngwa ngwa na-agbanweghar? ?n?d? mbido nke aka ekpe ma gbanwee ?n?d? ah?.

Nch?p?ta aka nri
●Ngwá agha nke ogwe aka ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke ga-ekwe omume inwe ?gba aghara sayens?, kas? mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala.