D910z- TheUkutholwa kwe-DIVEAbashisekeli besifuba obubanzi baqinisa i-pectoralis engezansi ngokunyakaza okuguqukayo phambili ngenkathi kuvulwa i-pectoralis enkulu, ama-triceps, kanye ne-deltoid ye-anterior. I-trajectory enhle kakhulu ye-biomechanical yenza ukuqeqeshwa kukhululeke futhi kusebenze. Ukwanda okulinganiselayo kwamandla, ukwesekwa kokuqeqeshwa kwengalo eyodwa, ukubonga okuhlukahlukene kokuqeqeshwa okuhlinzekwa yizingalo ezizimele zokuhamba.

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Ukubamba okuhle
●Umklamo omuhle kakhulu wesandla usiza ukusabalalisa umthwalo ngokulinganayo, okwenza ukunyakaza kwe-push-donsa kukhululeke kakhudlwana futhi kube ngempumelelo. Ukuthungwa komhlaba kwesandla sobabili kuthuthukisa ukubamba, ukuvimbela ukuslayida okulandelayo, futhi kuphawula isikhundla esifanele sesandla.

Ukulinganisela okwengeziwe
●Ukunyakaza okuzimele kwezingalo kuhlinzeka ngokuqeqeshwa kwemisipha okulinganiselayo futhi kuvumela isivivinyo ukuba senze ukuqeqeshwa okungaganiwe.

Ukulungiswa okulula
●Isihlalo esisizwe amandla sivumela abahleli ukuthi bavumelanise kalula ekuphakameni okulungile kokuqeqeshwa, ukuhlinzeka ngokusekelwa ezinzile ngenkathi kuthuthukisa induduzo.

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Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.