U3026C- TheUchungechunge lwe-EvostiI-PIP ehleliwe yamukela umklamo wama-triceps namaqembu emisipha emisipha. Imishini iyabona ukuthi ngenkathi kuqinisekisa ukuphepha kokuqeqeshwa, kuphindaphinda indlela yokunyakaza yokuzivocavoca yendabuko yendabuko eyenziwe emibhalweni efanayo futhi ihlinzeka ngokuzivocavoca okuqondiswa okusekelwayo. Siza abasebenzisi kangcono baqeqeshe amaqembu emisipha ahambisanayo.

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Ikhiqiza indlela yokunyakaza
●Ukuqanjwa kwengalo ye-Pis Pivot ehleli kahle kuphindaphinda isipiliyoni sokuqeqeshwa kwendabuko ye-par passion ukuhlanganisa ukuze uhlanganyele kahle ama-triceps kahle.

Ukulungiswa komzimba komzimba
●Isihlalo esiguqukayo sesihlalo kanye nonyawo olungaguquki sisebenzisana nesihlalo esithambekele phambili emuva ukusiza umsebenzisi alungise kangcono umzimba endaweni efanele ngayo yonke inqubo, ukuze wonke umsebenzi wokuzivocavoca uvuse ngempumelelo futhi uqeqeshe ngempumelelo iqembu lemisipha elihambisanayo.

Iphephile futhi iyasebenza
●Inikeza isixazululo esifanelekile kubantu abangakwazi ukuqeqesha imigoqo yendabuko yokufana. Idivayisi iletha umphumela ofanayo wokuqeqeshwa kuma-triceps namaqembu emisipha emisipha ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.

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Uchungechunge lwe-Evosti, njengesitayela sakudala se-DHZ, ngemuva kokuphindwaphindwa okuphindaphindiwe nokuphoqelela, kwavela phambi komphakathi okunikeza iphakheji ephelele yokusebenza futhi kulula ukuyigcina. Okokuzilingisa, ukwakheka kwesayensi yesayensi kanye nokwakhiwa okuzinzile kweUchungechunge lwe-Evosti qinisekisa okuhlangenwe nakho okuphelele kokuqeqeshwa kanye nokusebenza; Kwabathengi, amanani ashibhile futhi ikhwalithi ezinzile abeke isisekelo esiqinile sokuthengisa okungcono kakhulu kweUchungechunge lwe-Evosti.