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I-Biceps i-curl yakho30b
Isitayile se-biceps curl sinendawo ye-curl yesayensi, enesiphatho sokuhlengahlengiswa ngokuzenzekelayo, esinokuziqhelanisa nabasebenzisi abahlukeneyo. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukukhuthaza okusebenzayo kwee-biceps kunokwenza uqeqesho lugqibelele ngakumbi.
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ICamber curl kunye ne-triceps U3087b
Uhlobo lweCampber Campli curl tricel isebenzisa i-biceps / i-triceps edityanisiweyo, enokuphumeza imithambo emibini kumatshini omnye. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukuma ngendlela efanelekileyo yokuma kunye nendawo yokusebenza kunokwenza umthambo ngcono.
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Isifuba kunye negxalaba licinezela i-U3084b
Igxalaba lesifuba licinezela i-Sheet Clarsication iyonwabisa imisebenzi yoomatshini abathathu ibe nye. Ngalo matshini, umsebenzisi unokulungelelanisa ingalo yokucinezelwa kunye nesitulo kumatshini ukwenza i-Beshch Press, ucinezele phezulu kunye namagxa. Izithuthi eziphezulu eziphezulu kwizikhundla ezininzi, ezidityaniswe nohlengahlengiso olulula lwesihlalo, vumela abasebenzisi ukuba bahlale kwisikhundla sokuzivocavoca ezahlukeneyo.
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I-Dip Chin incedisa i-E40099A
I-Dip yeDip / Chin eNcedisi yinkqubo yokusebenza yendawo yokuhlala. Amanyathelo amakhulu, iipads ezikhulu, i-sunds ejikelezayo ejikelezayo kunye nendawo ezininzi zokutsala inxenye inxenye yenxalenye yesixhobo seDip / Chin Chin. Ipali yedolo inokusongwa ukuze ifumane umthambo ongafakwanga umsebenzisi. I-cogration yendlela ekhokelayo ibonelela ngesiqinisekiso sokuzinza ngokubanzi kunye nokuqina kwezixhobo.
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I-GLTUTOTORUTOR U3024B
Isitayile se-STLTE ISOATOR esekwe kwindawo yokuma yomhlaba, iithagethi zokuqeqesha izihlunu zezinqe kunye nemilenze emimileyo. Iipads ze-elbow, iipads eziguqukayo zesifuba kunye neziqu ezibonelela ngenkxaso ezinzileyo kubasebenzisi abahlukeneyo. Ukusetyenziswa kweenyawo zomgangatho osisigxina endaweni yePlayithi ye-Counterweight exhasa ukuzinza kwesixhobo ngelixa unyusa isithuba sentshukumo, umthambo uyonwabela isitali esizinzileyo sokukhulisa ukwandiswa kwe-hip.
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I-I3013b
Ungcelele loluvo lwe-inquage Guqula iimfuno zabasebenzisi abahlukeneyo khetha ngoomatshini bokuguqula okuncinci ngesihlalo esisebenzayo kunye nepad engasemva. Isiphatho sendawo yokuhlala sinokuhlangabezana nentuthuzelo kunye neyantlukwano yokuzilolonga. I-trajectory efanelekileyo ivumela abasebenzisi ukuba baqeqeshe kwindawo encinci engenanto ngaphandle kokuziva ngathi baninzi okanye bathintelwe.
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Phakamisa i-U3005b
Isitayile sangasezantsi siphakanyi sobugqirha senzelwe ukuvumela abasebenzisi ukuba bagcine ukuma komhlaba kwaye balungelelanise ngokulula ukuphakama kwesihlalo ukuqinisekisa ukuba amagxa ahambelana nendawo yokuzivocavoca. Uyilo oluthe tye luvulekile lwenza ukuba ifowuni ifumaneke kwaye iphume.
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Ulwandiso lomlenze U3002b
Uhlobo lohlobo lomlenze lunezikhundla eziqalayo, ezinokuhlengahlengiswa ngokukhululekileyo ngokokusebenzisa umsebenzisi. I-Ankle eguqukayo i-ankle ivumela umsebenzisi ukuba akhethe ezona zinto zihle kakhulu kwindawo encinci. I-cushion yohlengahlengiso ivumela amadolo ukuba ahambelane ngokulula ne-pivot axis ukufezekisa i-biomechanics elungileyo.
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Ulwandiso lomlenze kunye nomlenze curl i3086b
Uhlobo lokwandiswa komlenze / i-curl yomlenze ngumsebenzi we-disw. Yenzelwe nge-shin elula i-shin pad kunye ne-ankle pad, unokulungelelanisa ngokulula ukusuka kwindawo yokuhlala. I-shin pad, ekwindawo engezantsi kwedolo, yenzelwe ukunceda umlenze curl, ngaloo ndlela ukunceda abasebenzisi bafumana indawo yoqeqesho efanelekileyo.
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Umlenze cinezela u300b
Ungcelele loochwephesha bemilenze benemigca ebanzi yenyawo. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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Ukutsala ixesha elide i-U3033b
Isitayile se-Longpull sisixhobo esizimeleyo esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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Ngasemva i-delt & pec fly e4007a
I-SHECT ye-STET STERT / I-PEC i-PEC iyilelwe ngeengalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
