J3026-Khuthaza ukuqaqambaI-DIP emiselweyo yamkela uyilo lwee-triceps kunye namaqela emisipha ye-pertoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.

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Velise indlela yokuhamba
●Uyilo lwe-div ye-piv ye-piv ye-piv ye-pivlit propile iphinda iphinde ifumane amava e-Dip ye-DIP ye-DIP ye-DIP kwi-Triceps.

Ukulungiswa komzimba
●Ipali yesihlalo esitshintshwayo kunye ne-pad ye-pad ye-PAD isebenzisana nesihlalo esihle sangaphambili sokucela umsebenzisi kwindawo yonke, ukuze wonke umsebenzi akwazi ukukhuthaza ngokufanelekileyo iqela lemisipha elihambelana nayo.

Ikhuselekile kwaye isebenza
●Inika isisombululo esifanelekileyo kubantu abangakwaziyo ukuqeqesha kwimivalo yemveli. Esi sixhobo sizisa isiphumo esifanayo sokuqeqesha kwiiTriceps kunye namaqela emisipha ye-pertoral phantsi kwendawo yokuqinisekisa ukhuseleko lwabasebenzisi.

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IKhuthaza ukuqaqambaUkunciphisa ubunzima obukhulu besixhobo kwaye uqiniseke ukuba i-cap ngelixa ugcina uyilo lwesitayile, wenza iindleko zemveliso ezisezantsi. Umsebenzi,Khuthaza ukuqaqambagcina i-Sciectory Trajectory kunye noyilo oluzinzileyo lweEcentries Seriesukuqinisekisa amava oqeqesho olupheleleyo kunye nokusebenza kakuhle; Abathengi, kukho ezinye izinto zokhetho kwicandelo eliphantsi eliphantsi.