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Igxalaba licinezela i-Y935z
Igxalaba lokufunyanwa-r Igxalaba lamagxa acinezelayo linika imvakalelo yoqeqesho lwesisindo olukhulu, ngoyilo olubalaseleyo lwebhayoloji elungele imingxunya, i-triceps kunye nemigibe ephezulu yokuphinda iphindaphindwe. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo.
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Par Back Y940Z
Ukufunyanwa kwe-discoveryver-R Serinta ukukhaba iphindaphinda inyathelo lokukhatyelwa kweenyawo kunye noomatshini bokuhambisa imithwalo yobuchule, olona khetho lufanelekileyo lwe-glmes yoqeqesho, i-hadrings, kunye ne-quads. Iiplanethi ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwizikhundla ezininzi, ngelixa iipads ze-Ergonomic zibonelela ngokusasazwa ngendlela efanelekileyo ngelixa uzinzisa iTorso.
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Ulwandiso lomlenze y960z
I-discoveryuthuze-r yongezwa komlenze yenzelwe ukusebenzisa indululo yokuhamba-hamba ngokukhetha kunye nokuzibandakanya ngokupheleleyo kwi-quadriceps. Isakhiwo sokudluliselwa koomatshini sokutshintsha siqinisekisa ukuhanjiswa ngokuchanekileyo kobunzima bomthwalo, kunye nesitulo esilungiselelwe i-ERGEGONY NE-SHINS EYENZIWEYO UKUTHENGA Intuthuzelo.
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Ithole y945z
Ithole le-discovery-r lenzelwe ukujolisa ngokufanelekileyo i-gastrocmius kunye namaqela emisipha. Inika inkululeko kunye nokugxila kuqeqesho lwesisindo sasimahla ngelixa uhambisa umthwalo ochanekileyo ngaphandle kokufumana uxinzelelo kumqolo. Iphepha leenyawo olubanzi ivumela uqeqesho lomsebenzisi ukuba luhlukane nezikhundla zonyawo ezahlukeneyo.
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Umlenze cinezela i-Y950Z
I-Discoverver-R umlenze ucofe ucofe ucofe inyathelo lokuhamba komlenze kwi-kinetic chain, esebenzayo kakhulu kwi-quadrriceps, i-hadstrings kunye neendlela zokuqeqesha kunye noqeqesho. Iqonga lonyawo olubanzi luvumela abasebenzisi ukuba batshise uqeqesho ngokwesikhundla senyawo. I-handgrips ibonelela ngozinzo ngexesha lokuzivocavoca kwaye kukwalutshintsho lokuqalisa kuqeqesho.
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Umlenze omile i-curl y955z
Ukufunyanwa-uthotho olumileyo curl uphinde uphinde uphinde uphinde uphinde umlenze lowo umlenze, kwaye ngenkxaso eyenziwe ngomlenze, kwaye ngenkxaso eyenziwe ngempumelelo, abasebenzisi banokuqeqesha nge-hamstrings. Iiplanethi eziguqukayo zivumela abasebenzisi bobukhulu obahlukeneyo ukuba babe kwimeko efanelekileyo yoqeqesho, kwaye iipads ezibanzi zivumela ukutshintshelwa ngokulula phakathi koqeqesho lwasekhohlo nolungelelwaniso lomlenze.
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I-Dipted Dip y965Z
I-dipy-ring ring i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha yePectoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kwi-stoectory ebalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
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I-Biceps curl y970z
Ukufunyanwa-r uthotho i-ciceps iphindaphindwe i-Biceps efanayo emva kwepateni yentshukumo ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
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Super Squat U3065
I-EDOTE CRUT STORT Squat ibonelela ngeendlela zangaphambili kunye neendlela zokubuyela umva kwi-squat squat ukuvula izihlunu eziphambili zamathanga kunye namanqindi. Iqonga leenyawo elibanzi, elinesihloko ligcina indlela yomsebenzisi oshukumayo kwindiza evelayo, ukhulula kakhulu uxinzelelo kumqolo. I-Lever evaliweyo iya kuhla ngokuzenzekelayo xa uqala uqeqesho kwaye unokusetwa ngokulula ngokwenza i-pedical xa uphuma.
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Umatshini we-Smith U3063
Umatshini we-Eriost Sering Smith uyathandwa phakathi kwabasebenzisi njengemicuba elayishwe iplani. Ukuhamba ngokuthe nkqo kwe-Smith Bar kubonelela ngendlela eqingqiweyo ukunceda ulondolozo ekufezekiseni i-squat efanelekileyo. Izikhundla ezivaliweyo ezininzi zivumela abasebenzisi ukuba bayeke ukuqeqesha ngokujikeleza i-Smith Bar nangayiphi na indawo ngexesha lokwenza umthambo, kwaye isiseko esisezantsi sikukhusela ngequbuliso ye-bar yomthwalo ngequbuliso.
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Ithole lethole le-U3062
Ithole le-Erisost Serication CORF livumela umsebenzisi ukuba akwazi ukwenza amaqela emisipha esebenzisa ubunzima bomzimba kunye neepleyiti ezongeziweyo. Iipads eziguquguqukayo ngokulula zixhasa abasebenzisi bobukhulu obahlukeneyo, kwaye uyilo oluhlala phantsi lisusa uxinzelelo lwe-spinal loqeqesho olufanelekileyo nolusebenzayo. I-Leating-STOP yokubamba i-lever iqinisekisa ukhuseleko xa uqala uqeqesho.
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Inqanaba lenqanaba le-I3061
Umqolo wenqanaba lokuphakamisa okuphezulu uthotho usebenzisa umthwalo ongaphezulu wokudlulisela umthwalo ongasemva, kwaye isebenze ngokufanelekileyo izihlunu zangasemva, kwaye i-pad yesifuba iqinisekisa inkxaso ezizinzileyo nefanelekileyo. Iqonga leenyawo ezimbini ivumela abasebenzisi bobukhulu obahlukeneyo ukuba bakwisikhundla esifanelekileyo soqeqesho, kwaye i-goom yesibini ibonelela ngamathuba amaninzi oqeqesho lwangasemva.
