U3087b-UchungechungeICamber curl tricel isebenzisa i-biceps / i-triceps edibeneyo, enokufezekisa imithambo emibini kumatshini omnye. I-ratchet ye-ratchet eyodwa eguqukayo ayinakunceda kuphela umsebenzisi Fumana indawo efanelekileyo yokuhamba, kodwa ikwaqinisekisa ukuba yeyona ntuthuzelo ilungileyo. Ukuma ngendlela efanelekileyo yokuma kunye nendawo yokusebenza kunokwenza umthambo ngcono.

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Uyilo lwePakethi oluhle
●Isoyitha esihle kakhulu ivumela abasebenzisi ukuba babe selona meko zibalaseleyo kwimithambo emibini eyahlukeneyo.

Uhlengahlengiso olukhawulezileyo
●Umsebenzisi unokutshintshela ngokukhawuleza phakathi kweentlobo ezimbini zoqeqesho ngokuhlengahlengisa ngokukhawuleza indawo yokuqalisa ingalo yokuqalisa kunye nokutshintsha indawo enesiphatho esingaphandle.

Uyilo lweArms
●Uyilo oluchanekileyo lweengalo luyivumela ukuba ilungiswe ngomzimba womsebenzisi ngaphakathi kuluhlu lwentshukumo. Isiphatho esijikelezayo sihamba kunye nomphambili wokubonelela ngokuziva siziva kwaye sixhathise.

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Kunye nezakhono zokulungisa ezomzi mveliso, kuyilo lwesitayile secala secala, Dibanisa iInkcubeko engaphathwayo yenkcubeko-ilutho, Dhzyaqala inzame yokuqala yokudibanisa ngokwesikoIzinto zaseTshayinangeemveliso, iUchungechungewazalwa kule. Ewe, i-biomechanics efanayo kunye nomgangatho wemveliso othembekileyo osaqala kakhulu. Iimpawu zesitayile saseTshayina nazo zivela kwimvelaphi yegama longqokelela.