U3003A-Taxanaha AppleDhanka saxaafadda lugta ayaa sii ballaaratay xaashida cagaha. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.

?

Naqshadeynta Laydhka
●Naqshaddan gaarka ah ee bannaan ee meeshaas u oggolaata dadka isticmaala inay soo galaan oo ka baxaan aaladda labada dhinac ee aaladda, tani waxay noqon doontaa mid aad waxtar u leh haddii ay dhacdo arrimaha meelaha qaar.

Cagta cagaha waaweyn
●Meesha cagaha ee weyn ee kaliya uma oggolaanayo dadka isticmaala dhammaan cabirkooda inay la qabsadaan meelahooda hadba sida loogu baahdo, laakiin waxay sidoo kale siinayaan meel ay ugu guuraan jagooyin kala duwan laylisyo kala duwan.

Jidka siman
●Naqshadeynta golaha geedka cagaha waxay xaqiijineysaa in ay jirto waddo dabiici ah oo siman oo dhaqdhaqaaq, kaas oo si fiican u qiimeeya squat taagan.

?

Iyada oo la raacayo tirada sii kordheysa ee kooxaha jimicsiga, si ay ula kulmaan doorbidyo kala duwan oo dowladeed, DHZ ayaa bilaabay taxane taxane ah oo laga xusho. -Ga / -daTaxanaha Applesi weyn ayaa loogu jecel yahay naqshadeeyadeeda daboolida indhaha iyo tayada wax soo saarka ee la xaqiijiyay. Thanks to silsilad sahayda oo bislaadayDHZ, wax soo saar qaali ah oo wax ku ool ah oo suurogal ah in la yeesho jilo dhaqdhaqaaqa sayniska ah, biomechantic-ka fiican, iyo tayo lagu kalsoonaan karo qiimo la awoodi karo.