Zviri nyore kufuratira, asi izvo zvakavanzika ndeichi: Unogona kuona macalories achivhenekera pasina kushanda nesimba rekuwedzera simba, uye ndiko kukunda.
Kufambisa mhando dzakasiyana dzemabhasiketi ekurovedza muviri kunogona kuve kwakanyanya; Ko zvaunofarira here kuti uve bhandi rekudzokorora kana spin mabhasiketi? Uye chii chinosiyanisa chimwe kubva kune mumwe? Tichaseze mumipiro iyi nhasi.
Zvakanakira Mukati Ekudzidzisa Bharaki
Heano mabhenefiti akakosha iwe waunogona kuona nekudyara mune yemukati yekurovedza muviri bhasikoro.
- Kuzivikanwa kwakakosha kweiyo Cardiovascular Fitness
- Chishandiso Chishandiso chehuremu hwehuremu
- Inobudirira pakupisa mafuta emuviri
- inosimbisa makumbo uye kudzikira kwemuviri yemuviri
- inopa yakawanda yekuchengetedza ichienzaniswa neyekunze cycling
Zvino zvaunenge uchiziva zvakanaka zvakanakira zvemukati zveMukati mechibhoti, inguva yekudzvanya mumhando dzakasiyana dzemabhasiketi iwe ungangonzwisisa
Recumbent Bike - Iyo Incline Solution
Dzokorora mabhasiketi anoita kuti Superb English Equipment, uye sezvazvinoreva nezita ravo, vanoratidzira dhizaini rakatsvuka kwete rakaringana. Izwi rekuti 'vanodzokorora' rinoreva kunyepa-pasi pechisimba chinoratidzira chivakwa iwe chaunotanga uchishandisa aya mabhasiketi aya.
Mukupesana nemamwe mabhasiketi ekurovedza, kudzokorora mabhasiketi anoratidza chigaro chechinyakare neye backrest, kutsiva chigaro chaicho. Izvi zvinopa ruzivo rwakakosha, kunyanya maererano nerunyararo rusina. Nepo vanhu vamwe vanhu vakatsvaga madhiri akanyanya, ivo vanokoshesawo nyaradzo mukuita.
Kuti ushandire mabhasiketi aya, makumbo ako anoda kuwedzera akananga kumafambisirwo, ane crank akatwasuka nechigaro. Kana iwe uri kutsvaga wakasununguka workout pamwe nesimba rakaderera pane yako yepazasi muviri, mabhiri ekureverera isarudzo yakakodzera. Uyezve, ivo zvakare vanokukwanira iwe humbowo hwekuona TV panguva yekushandisa.
Zvakanakira Zvekudzokorora Bikes
Kudzokorora mabhirii, kuiisa zvinyoro-nyoro, kwakanaka. Heano mamwe mabhenefiti iwe unogona kunakidzwa nekuvashandisa.
Inowedzera hutano hwehutano
Kudzokorora bhasiketi kunopa iyo plethora yehutano hutano, kusanganisira aerobic uye cardiovascular kuvandudzwa. Zvikurukuru, ivo vanobatsira kusimudzira yako yese Coldovascular hutano. Awa yeawa yakakwirira-yakanyanya nguva yekudzidziswa inogona kuguma nekupisa anenge mazana masere emakarati emakorari uye kuita tsandanyama dzakawanda panguva yekushanda.
Kurovedza kwakadaro kunogadzirisa moyo wako wose nemapapu emapapu. Semhedzisiro, iwe unogona kuona zvinoverengeka zvakanaka, kusanganisira zvakaderedza ropa reropa.
Inowedzera Simba Resiratidzo
Nepo mabhasiketi anodzokorora achipa kadhi yakasimba Workout, ivo vanoitawo tsandanyama dzakasiyana-siyana dzakasiyana siyana, kusanganisira quadriceps, misha, mhuru, mhuru, hamstrings, uye abs.
Yakachengeteka cycling ruzivo
Kudzokorora mabhirii anowanzove akachengeteka uye akagadzikana achienzaniswa nemabhasiketi akatwasuka. Kunyaradza kwavo kunoita kuti avo vakachengeteka, kunyanya pakutasva uye kurovedza muviri. Iyo yekuwedzera kutsigirwa kumashure inopa nzvimbo yakakura yekugara, inoona yakasarudzika workout.
Kushoma kunetseka pane muviri
Dzokorora mabhirii anodzikisira kushushikana kwakazara pamuviri wemunhu. Kuenzaniswa nedzimwe bhasiketi, pane kushoma kwekushanduka kwebvi uye nehuremu nekutenderera kwega kwega. Iyo inodururwa-yakamira pedals inoderedza kushushikana kwese pane yakaderera muviri.
Kune vamwe vanhu vane arthritis, kudzokorora mabhasiketi anofanirwa kuve nekufunga kwepamusoro.
Zvakanakira Mukati Ekudzidzisa Bharaki
Spin mabhasiketi anosiyana kubva pamabhaketi akamira mune yavo chimiro uye maitiro ekushanda. Inozivikanwawo se "mitezo yemukati," mabhashu aya anogona kushayikwa console yekuisa kugadzirisa, asi ivo vanoratidzira mufuru akakurumbira. Iyi yakafumurwa flywheel inoremerwa zvakanyanya uye yakawandisa kupfuura iyo yebhasikoro reniti.
Aya matombo emukati anopa marudzi maviri ekuramba: magineti uye kupokana. Magnetic kupokana kwakashata, kwakafanana neunowanikwa mumabhasiketi ekumira. Nekudaro, kuramba kupokana kwakasiyana. Pano, mapuru eRabha anodzvinyirira anopesana neFlywheel paunotanga kufambisa, kuendesa Worseut Workout. Ristance levels inogona kugadziriswa kuburikidza ne dials.
Zvakanakira zveSpin Bikes
Spin Bikes inofambisa yakasimba kumusoro muviri workout. Heano zvimwe zvezvakanakira izvo zvaunogona kufararira.
Inosimudzira tsanangudzo tsanangudzo
Spin Bikes yakanaka kwazvo yekunatsa tsandanyama mumusoro wako nemakumbo. Wakambozvibvunza here kuti nei vanhu vachityira gumbo mazuva? Imhaka yekuti yegumbo inogona kuve yakanyanya uye ine njodzi, asi ivo vanobatsirawo zvakanyanya kumhasu dzako dzegumbo.
Spin Makirasi kana Spinning Bike Bike Exercises inonyanya kutsiva kune avo vanoda kuvaka gumbo tsandanyama asi vanochenjera squats uye mapapu.
Njodzi yakaderera yekukuvara
Makumbo egubhu, kunyanya squats uye mapapu, kutakura njodzi yakanyanya yekukuvara kana isina kuitwa nemazvo. Spinning Bikes, zvisinei, ipa chiitiko chakaderera-chakapesana apo njodzi yekukuvara ingangoita hanya. Ivo vanoda kushoma kumberi kusendama panguva yekushanda.
Kuisa seti yakanaka yehembe dzechikisheni ine yakakwirira-mhando spin bhasikoro inogona kuve yakakodzera mhinduro kwauri!
Inowedzera immune system
Spinning Bike Bilet inogona kusimbisa yako immune system, zvinogona kutungamira kune hupenyu hune hutano, husina chirwere.
Iyo thymus gland inoita basa rakakosha mumuviri wako immune system. Mararamiro akapfuma mukurovedza muviri uye ane hutano anobatsirawo kuchengetedza immune system. Iyo thymus gland inoburitsa maT-maseru anorwisa mabhakitiriya, asi sevanhu zera, gland inodonha, kuderedza t-cell kugadzirwa.
Vanhu vakuru vanogona kuramba vachiramba vachiita tsika yekurovedza muviri nemabhasiketi ekushandisa, achigona kubatsira mukuchengetedza T-cell kugadzirwa.
Shanda zvakanyanya - zviri nani?
Zvese zviri zviviri kudzokorora mabhasiketi anopa mikana yakakwana yekusagadzikana kwebasa. Dzokorora bhasiketi, neyavo yakaderera chinzvimbo uye chigaro chakakura, tarisa tsandanyama dzemakumbo pasina kunyanyisa kunetseka pamajoini. Ivo vanopa yakaderera-gadziriso yekubatira yakakodzera kuti vanhu vapore kubva mukukuvara, kana avo vanotungamira nyaradzo nekuda kwekuwedzera. Kune rimwe divi, spin mabhasiketi, nenzvimbo yavo yakatwasuka uye kupokana kugadzirisa, kuendesa yakanyanya, yakazara-muviri-muviri workout. Vanoita musimboti, uye kumusoro, uye kuderera muviri, kuvaita sarudzo yakakura yekudzidziswa kwakanyanya kwemwoyo uye tsandanyama. Iko kusarudzwa pakati pezviviri zvinoenderana nezvinangwa zvako nezvemamiriro ako emuviri. Kana yakakwira-yakakura, izere-muviri kuita chinangwa chako, bhasikoro spin isarudzo yakanaka. Nekudaro, kune yakasununguka yakasununguka asi inoshanda Workout, bhasikoro redzidzo rinogona kunge riri rako rekuenda-kusarudza.
Kunyaradza uye kusununguka kwekushandisa?
Panyaya yekunyaradza, bhasikoro rekudzokorora zvechokwadi rine mupendero pamusoro peiyo spin bike nekuda kwechigaro chakakura, chakadonhedzwa uye backrest. Nzvimbo yakatsvuka inodzora kushushikana kumashure uye majoini, ichiita kuti ive yakakodzera kune yakareba ekushanda. Spin Bikes, kune rumwe rutivi, iva nehuremu hwechinyakare uye wobva wawana chimiro chakatwasuka, icho chingave chisina kugadzikana kune vamwe vashandisi kwenguva yakareba. Nekudaro, kana zvasvika pakurererwa kwekushandiswa, mabhasiketi maviri akatwasuka kuti ashandise. Spin Bikes anotevedzera kutasva bhasiketi kunze kwebhasikoro kunze, uye kudzokorora mabhasikoro, neyavo dhizaini, zviri nyore kuti chero munhu ajaire.
Dzokorora bhasikoro vs spin bike- ndeipi yaunofanira kuenda nayo?
Kusarudza pakati pekudzokorora bhasikoro uye bhasiketi spin pakupedzisira zvinoenderana nezvinangwa zvako zvehunhu, mamiriro enyama, uye zvido zvekunyaradza. Kana iwe uchitsvaga yakaderera-kukanganisa, yakasununguka Workout neyekutarisa pane yakaderera muviri uye Cardio, iyo bhasikoro rezvinyorwa inogona kuve sarudzo yakanaka kwazvo. Nekudaro, kana iwe uchivavarira kukwirira kwakanyanya kusimbisa muviri wacho unosanganisira muviri wese uye usangave nehanya nemusikisheni yekukwira, bhasikoro reSpin ringave nzira yekuenda. Zvakare, kana Joint Strain kunetseka, bhasikoro redzidzo isarudzo yakachengeteka. Mukukosha, mabhasiketi maviri aya ane masimba azvo, uye sarudzo chaiyo inoenderana nezvinodiwa nemunhu uye zvekutanga. Gara uchibvunza nezvehunyanzvi hwehunyanzvi hwekutungamira iwe zvichienderana nezvako zvakasarudzika zvinodiwa.
Kutumira Nguva: Jul-06-2023