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Yicaye Tricep Flat U2027C
Urukurikirane rw'abanyamahanga rwicaye kuringaniza, binyuze mu guhindura intebe no guhuza amaboko hamwe nisomero ryimifuka rishyizwe mumwanya wo guhugura neza, kugirango bakoreshe amayeri yabo neza hamwe nubuhumure. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda u2006C
Urukurikirane rwabanyamahanga rukanda rwanze gukoresha padi hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mukandagira ubunini mugihe uhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
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Kwagura u2028c
Umunyamahanga urukurikirane rwa Triceps yongeye kwagura igishushanyo mbonera kugirango ashimangire ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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ITANGAZO RET U2008C
Umunyamahanga urukurikirane rwa vertical imashini ni nziza yo guhugura imitsi yo hejuru. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa.
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Umurongo uhagaze u2034c
Umunyamahanga urukurikirane ruhagaritse rufite igituza cyo mu gituza hamwe nintebe yintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Intebe nigituza pad byatumye habaho ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi igishushanyo mbonera cyintoki cyemerera abakoresha gukoresha uburyo bugari kandi bufunganye bwo gufata amahugurwa, kugirango bakore neza amatsinda yimitsi ijyanye.
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Inda ya Isolator U2073D
Urukurikirane rwinyamanswa aalators bakurikira urujya n'uruza rufite minimalist nta ntambwe zidakenewe. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Umuzingo wa Fowam utanga Cyiza Cyiciro cyo Guhugura, Kandi Counter Politiki itanga intangiriro yo kurwanya kugirango igaragaze neza kandi umutekano
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Kwagura Inyuma U208D
Urukurikirane rwinyamanswa munda / inyuma ni imashini ibiri yagenewe kwemerera abakoresha gukora imyitozo ebyiri badasize imashini. Imyitozo yombi ikoresha neza ibitugu bya padi. Guhindura umwanya byoroshye gatanga imyanya ibiri yo kwagura inyuma nimwe yo kwagura inda.
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Abashimukira & Adductor U2021D
Urukurikirane rwinyamanswa rwinshi & abeductor rugaragaza koroshya-guhindura umwanya wo gutangira kubintu byimbere ninyuma. Ibirenge bibiri byakira imigenzo itandukanye. Intebe hamwe ninyuma padi byahinduwe muburyo bwa ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi ibirungo bikabije bikarangirwa imikorere myiza no guhumurizwa mugihe cyimyitozo, byorohereza imyitozo kwibanda ku mbaraga zumutsi.
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Kwagura inyuma U2031D
Urukurikirane rwinyamanswa inyuma rufite uburyo bwo kugenda hamwe na rollers yinyuma, yemerera umukoresha guhitamo kubuntu. Uru ruhare rwagutse rutanga inkunga nziza kandi nziza muburyo bwose. Ihame ryoroshye ryigenga, uburambe bwa siporo.
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Biceps curl u2030d
Urukurikirane rwa Biceps Biceps rufite umwanya wa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora guhuza nabakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wurugendo, ariko gukangura neza biceps birashobora gutuma imyitozo irungana. Intebe yabayeyoka muburyo bwo gushyigikirwa neza no guhumurizwa.
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Imashini yikinyugunyugu u2004D
Imashini ishingiye ku icumbi ryagenewe gukora neza imitsi myinshi mugihe cyo kugabanya ingaruka zimitsi ya deltoid unyuze muburyo bwo kugenda. Intebe hamwe ninyuma padi byahinduwe muburyo bwa ergonomique kugirango bashyigikire neza no guhumurizwa. Muburyo bwa mashini, amaboko yigenga yerekanaga imbaraga nyinshi mugihe cyamahugurwa, kandi igishushanyo mbonera cyemerera abakoresha kubona urutonde rwiza rwibitekerezo.
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Camber curl & Triceps U2087D
Urukurikirane rwikurikiranya Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Intebe hamwe ninyuma padi byahinduwe muburyo bwa ergonomique kugirango bashyigikire neza no guhumurizwa. Kandi gukosora imyitozo yimyitozo no guhatira umwanya birashobora gukora imyitozo neza.
