U302C- theUrukurikiraneYicaye dip yepts igishushanyo cya triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.

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Yo kubyara inzira
●Igishushanyo cya Dip Pip Pivot yicaye neza yigana neza ubunarari bwababyeyi bwo guhugura amahugurwa yo guhugura neza kugirango bifatanye neza na Triceps.

Gukosora umubiri
●Intebe yo kugihindura hamwe na padiri yagenwe ifatanya nintebe yimbere kugirango ifashe umukoresha neza murwego rwose mugihe gikwiye, kugirango imyitozo yose ishoboke kandi ihugure itsinda rihuye.

Umutekano kandi ukora neza
●Itanga igisubizo cyuzuye kubantu badashobora guhugura utubari gakondo. Igikoresho kizana ingaruka zimwe na triceps namatsinda yimitsi yimitsi munsi yo kwemeza umutekano wabakoresha.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.