A601l- theDhz Power Squatyagenewe kwemerera umukoresha gukangura amatsinda yose yimitsi mugihe cyo gukata ibiro byubusa mugihe ugabanya ubushobozi bwo gukomeretsa n'akaga. Imbaraga za squat ex, kurundi ruhande, irasubiza abaterura bashaka uburambe bukabije bwo gucika intege. Ibi bikoresho biranga umwanya winyongera wo gupakira kituzongeraho gusa imitwaro rusange, ariko kandi itezimbere icyiciro cya eccentric cya lift.

?

Ingogo idasanzwe
●Igishushanyo mbonera cyingogo kidasanzwe cyemerera abakoresha ingano zose kugirango bashyire muburyo buke bwibinyabuzima. Ibirenge birashobora gukurikizwa nkuko bikenewe utagiye kugerageza kuringaniza umutwaro.

Stress Stress
●Mugihe cya squat, amavi yumukoresha arashobora kubikwa mumwanya mwiza nta mutekano ukabije, kandi umukoresha arashobora kugabanya igitutu kumugongo wo hepfo ahindura umwanya wabo mubwisanzure.

Squat ikabije
●Hejuru no hepfo imitwaro yimyambarire yamahugurwa meza. Intego ya Hip / irabagirana iyo hejuru yuzuye, kandi quads mugihe cyo hasi biremereye bikangura amatsinda yose yimitsi mugihe cyo gukata ibiro. Umwanya wo gupakira winyongera udashobora gusakuza gusa imitwaro rusange, ariko kandi ifasha imyitozo ngongerera icyiciro cya eccentric ya lift.