Igishushanyo kikunzwe kubikoresho bya Gym Ibikoresho bya Gym Plate bipakiye Biceps Curl Umutoza Imbaraga Imbaraga Biceps Curl Kanda Imashini
Turiyemeje gutanga igipimo cyo guhatana, ibicuruzwa bidasanzwe nibisubizo bidasanzwe, kandi nkububiko bwihuse kubikoresho bya Gym Ibikoresho bya Gym bipakijwe na biceps.
Turiyemeje gutanga igipimo cyo guhatana, ibicuruzwa bidasanzwe nibisubizo byiza, kandi nkibitangwa byihuse kuriIbikoresho byo gutunganya Ubushinwa na Biceps bakora igiciro cyimashini, Hamwe niyi nkunga zose, turashobora gukorera buri mukiriya ufite ibicuruzwa byiza nigihe cyo kohereza mugihe gikwiye. Kuba ikigo gikura gikura, ntidushobora kuba byiza, ariko tugerageza uko dushoboye kose kuba umukunzi wawe mwiza.
Ibiranga
Y970z- theKuvumbura-r urukurikiraneBiceps curl igana kuri biceps imwe kumurongo ukurikira uburyo bwo kugenda bwingufu za elbow umurongo munsi yumutwaro. Imiterere yubukanishi yerekana imitwaro ikubiyemo koherezwa neza, kandi hiyongereyeho uburyo bwa ergonomic butuma amahugurwa arukuri.
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Igishushanyo cya Ergonomic
● Ibice bya ergonomique, bigoramye igituza birashobora kumenyera imiterere ya torso no gufasha abakoresha kuzamura igihagararo cyabo mugihe cyintoki.
Uburemere bwubusa
● Ihuza rya 4-bar ryemeza ko wanduza neza uburemere bwimitwaro, bitanga ubwisanzure no kumva nkuguhugura ibiro.
Gukemura icyo kibazo
Igishushanyo mbonera cya Adaptive cyemerera abashakashatsi gukomeza guhangayisi benshi muri biceps mugihe cyamahugurwa mugihe birinda kwishyuza ukuboko no kuboko.
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TheKuvumbura-r urukurikiraneiraboneka mumabara mashya, ahuza n'intwaro zizengurutse gutanga abakoresha ubundi buryo bwo gupakira ibikoresho bipakiye. Kuragwa Biomechanics nziza yaUrukurikiraneKandi ibintu byinshi bya ergonomique birambuye, arc isanzwe yicyerekezo itanga ibyiyumvo byuburemere. Ibikoresho byiza cyane nibiciro bihendutse byahoze aribyoDhziharanira.
Turiyemeje gutanga igipimo cyo guhatana, ibicuruzwa bidasanzwe nibisubizo bidasanzwe, kandi nkububiko bwihuse kubikoresho bya Gym Ibikoresho bya Gym bipakijwe na biceps.
Igishushanyo mbonera kuriIbikoresho byo gutunganya Ubushinwa na Biceps bakora igiciro cyimashini, Hamwe niyi nkunga zose, turashobora gukorera buri mukiriya ufite ibicuruzwa byiza nigihe cyo kohereza mugihe gikwiye. Kuba ikigo gikura gikura, ntidushobora kuba byiza, ariko tugerageza uko dushoboye kose kuba umukunzi wawe mwiza.
