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Imbaraga nziza zamashanyarazi hamwe ninama 12 zingenzi (zavuguruwe kuri 2022)
Urashaka Imbaraga nziza ya siporo yubucuruzi cyangwa icyumba cyamahugurwa kugiti cyawe? Niba aribyo, ubu buyobozi busobanutse buzagufasha kunyura mubisobanuro byingenzi kugirango uhitemo akazu keza k'imbaraga kubyo ukeneye. Gutunga amashanyarazi biragaragara neza gutumiza ...Soma byinshi -
Umuhengeri wa Dhz
Wigeze uvugwa kuri podiyumu nka "gukandagira" cyangwa "hamtermill" cyangwa ngo "bavuze ko uhitamo kwiruka-ubushyuhe bukabije, kugwa imvura nyinshi, nibindi. Nari nkuriya. Ariko, ibirango byaje mumyaka mike ishize, ibirango bimeze ...Soma byinshi -
Hack squat cyangwa squat ya barbell, ni ubuhe "Mwami w'imbaraga"?
Hack squat - barbell ibera mumaboko inyuma yamaguru; Iyi myitozo yamenyekanye cyane nka Hacke (Agatsinsino) mu Budage. Nk'uko by'ihangana z'imikino ngororamubiri n'umudage Emmanuel Legeard iri zina ryakomotse ku buryo bw'umwimerere bw'imyitozo ngorohe aho th ...Soma byinshi -
Ni irihe tandukaniro riri hagati yimashini ya smith hamwe nuburemere bwubusa ku bidusi?
Umwanzuro Ubwa mbere. Imashini za Smith hamwe nuburemere bwubusa zifite ibyiza byabo, kandi imyitozo ikeneye guhitamo ukurikije ubuhanga bwabo bwo gutoza no gutoza. Iyi ngingo ikoresha imyitozo ya squat nkurugero, reka turebe ibiryo bibiri byingenzi ...Soma byinshi -
Nigute imbunda za massage ikora kandi niba bikwiye gukoresha?
Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yimyitozo. Mugihe umutwe wacyo usubira inyuma, imbunda ya massage irashobora guturika byihuse ibintu byifuzo mumitsi yumubiri. Irashobora kwibanda cyane kubintu byihariye. Imbunda yinyuma ikoreshwa mbere ya e ...Soma byinshi -
Ni iki DHZ Imyitozo yakozwe mu kuzamura imyaka inganda?
Kusanya no guteza imbere impinduramatwara ya mbere yinganda (inganda 1.0) yabereye mu Bwongereza. Inganda 1.0 zatewe na Steam kugirango iteze imbere imashini; Impinduramatwara ya kabiri y'inganda (inganda 2.0) yatwarwaga n'amashanyarazi mu rwego rwo guteza imbere umusaruro mwinshi; Impinduramatwara ya gatatu yinganda (muri ...Soma byinshi -
Ishimire igihe cyo kwidagadura kidasanzwe hamwe nikipe ya DHz Imyitozo ngororamubiri nyuma ya fibo irangiye neza
Nyuma y'imurikagurisha ry'iminsi ine rya Fibo mu Budage, abakozi bose ba DHz batangiye urugendo rw'iminsi 6 n'Ubuholandi nkuko bisanzwe. Nkumushinga mpuzamahanga, abakozi ba DHZ bagomba kugira icyerekezo mpuzamahanga. Buri mwaka, isosiyete izategura abakozi t ...Soma byinshi -
Dhz Fitness mubikorwa 32 bya fibo byisi muri Cologne Ubudage
Ku ya 4 Mata 2019, hafunguwe ibirori byo kwinezeza ngo "32 fibo" "byafunguwe cyane mu bwami buzwi ku nganda bwa Cologne mu Rwanda, mu Budage. Abakora ubushakashatsi bwimyitwarire yubucuruzi bwimyitwarire yubucuruzi, bayobowe na Dhz, bitabiriye ibirori. Ibi nabyo ...Soma byinshi -
Dhz Icyuma - Umupayiniya wibikoresho byubushinwa muri Fibo 2018
Imyitozo mpuzamahanga yo mu Budage, fitness hamwe n'ibikoresho byo kwidagadura bivugwa buri mwaka kandi bibaye ku masomo 35 kugeza ubu. Kugeza ubu ni umwuga munini wabigize umwuga muri w ...Soma byinshi -
Dhz Fitness yashyize umukono mubigo byihariye bya_ygym80 mubushinwa
DHZ yashyize umukono ku mugaragaro mu Bushinwa mu Bushinwa ku ya 10 Mata 2020, muri iki gihe kidasanzwe, umuhango wo gusinya umukono w'ikigo cyihariye cya Dhz na Gym80, cyagezweho neza mu buryo bwihariye bwo gutanga uruhushya ...Soma byinshi
