Uruganda rugurisha Ubushinwa Imbaraga Hip Thuster Hip Terefone Yasunitse Imashini ya Gym
Twakomeje kandi kunoza gahunda yo gucunga ibintu na QC kugirango tumenye neza ko dushobora gufata ubufatanye bukomeye bwo gutsinda mu isi. Twiyemere ko hateguwe ubufatanye bukomeye bwo gutsinda mu isi
Twibanze kandi kunoza ibikorwa byubuyobozi na QC kugirango tumenye neza ko dushobora gufata inyungu nziza mumishinga ikaze kuriIbikoresho by'Abashinwa by'Abashinwa n'ibikoresho by'imikino, Kubera kwiyegurira Imana, ibicuruzwa byacu birazwi kwisi yose no kohereza ibicuruzwa byoherezwa mu mahanga bidakomeza gukura buri mwaka. Tuzakomeza guharanira kuba indashyikirwa dutanga ibintu byiza bizarenza gutegereza abakiriya bacu.
Ibiranga
E3092- theUrukurikiraneIkibuno gitera imitsi yibanze kumitsi no kwigana uburemere buzwi cyane bwubuntu inzira. Pelgonomic Palvic Pard itanga inkunga yumutekano kandi nziza kumahugurwa gutangira no kurangira. Inteko gakondo isimburwa na padi nini, igabanya cyane igitutu inyuma kandi itezimbere ihumure no gutuza.
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Ihuriro rinini
● Guhindura ibirenge binini bituma abashakashatsi bahindura imyanya yabo bakurikije amahugurwa ashobora kuba akeneye ubufasha butandukanye.
Yibanze cyane
Ugereranije na Barbell, Roller PAD itanga aho bihurira no guhumurizwa cyane, kandi ihererekanyabubasha ryo kurwanya ibintu neza nabyo birashobora kandi gukora neza gukora imitsi.
Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.
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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
Twakomeje kandi kunoza gahunda yo gucunga ibintu na QC kugirango tumenye neza ko dushobora gufata ubufatanye bukomeye bwo gutsinda mu isi. Twiyemere ko hateguwe ubufatanye bukomeye bwo gutsinda mu isi
Kugurisha urugandaIbikoresho by'Abashinwa by'Abashinwa n'ibikoresho by'imikino, Kubera kwiyegurira Imana, ibicuruzwa byacu birazwi kwisi yose no kohereza ibicuruzwa byoherezwa mu mahanga bidakomeza gukura buri mwaka. Tuzakomeza guharanira kuba indashyikirwa dutanga ibintu byiza bizarenza gutegereza abakiriya bacu.
