U302C- theUrukurikiraneGlute Aalator ishingiye kumwanya uhagaze hasi, intego yo gutoza imitsi yibumoso n'amaguru ahagaze. ELBOW PADS, Isanduku ishobora guhinduka hamwe nintoki bitanga inkunga ihamye kubakoresha batandukanye. Gukoresha metero zihamye aho gukoresha amasahani yo kugabana kuzamura igikoresho mugihe wongere umwanya wo kugenda, umukoresha yishimira gutera imbere kugirango abunge bwa hip.

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Ibitekerezo biomenical
●Urukurikirane rwibikomeye rutandukanya imitsi ikomeye y'ibiti biva mumwanya uhagaze. Urwego rwimyitozo ngororamubiri itanga kwagura ikibuno mugihe cyimyitozo yimyitozo, mugihe amaguru ahagaze yishora mugutanga uburimbane.

Intego
●Kubakoresha batandukanye, hitamo umwanya mwiza cyane ukoresheje igituza cyo mu gituza, kugirango buri mukoresha adashobora kwibanda kumahugurwa.

Amahugurwa meza
●Ibyiza bya Elbow, udusimba twigice hamwe nibikorwa bishobora kwemeza umutekano wumubiri wo hejuru wumukoresha, umukoresha arashobora kwishimira gutera imbere kugirango abunge bwa hip.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikiraneMenya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.