X6101- zida zapakatikati zamkati. Mosiyana ndi makina amamva kuti amabwera ndi onna ndi makina osokoneza bongo, makina aMlingoGwiritsitsani mphamvu yamadzi kuti ipereke masewera olimbitsa thupi ndi kusanja mosalala. Kuyambira pakumva kumverera, kumatsimikizira ngati zolimbitsa thupi ngati kukwera m'boti, kukonza ma biomenasnamics ozungulira.

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Kukaniza kwa madzi
●Chifukwa cha mawonekedwe a madzi, imatha kupatsa mosavuta komanso ngakhale kukana kuchita masewera olimbitsa thupi onse, zomwe zimabweretsa maphunziro abwino kwambiri.

Maphunziro abwino
●Poyerekeza ndi zida zina zolimbitsa thupi, monga kupondereza, njinga, ellipticals, etc. Panthawi iliyonse, kuwotcha kwamadzi kumagwiritsa ntchito ma carcle ambiri, ndipo ndiwothandiza.

Kulimbitsa Maganizo
●Kuyenda moyang'anizana ndi kukana yunifolomu, komwe kumatha kugawana ndi malo omwe amagwira ntchito kudutsa magulu a minofu, maphunziro molingana ndi mphamvu ya gulu la minofu.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.