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Kuyimirira ma curl d955z
Zomwe zidapendekerazi zimayimilira ma curl a miyendo ikuwunikiranso minofu yomweyo ngati mwendo wopondapo, komanso othandizira opangidwa ndi ergonomical, ogwiritsa ntchito amatha kuphunzitsa manyowa. Zosintha zosinthika zimalola ogwiritsa ntchito osiyanasiyana kukhala oyenera, ndipo mapepala ophatikizika ndi mapepala ophatikizika amalola kusinthana kosavuta pakati pa maphunziro a kumanzere ndi kumanja.
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Kutalika kwa miyendo D960Z
Zomwe zapezedwa ndi PRer Tervins zidapangidwa kuti zigwiritse ntchito zoyenda poyenda ndikugawana pafupipafupi. Katundu wamakina omasulira amatsimikizira kufalitsa kolondola kwa katundu, ndipo mpando wa ergonomically wokhala ndi mapiri otsimikizira kuti akulimbikitsidwa.
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Wokhala pansi D965Z
Mitundu yopendekerayo imapangidwa kuti ithetse minofu yamipikisano ndi pectoral, ndikupereka gawo logawa bwino potengera mawonekedwe abwino oyenda. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha. Torqual Torque imaperekedwa nthawi zonse kwa wogwiritsa ntchito panthawi yophunzitsira.
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Bices curl d970z
Ma bices opezeka ma cuces opezeka ma Cuces omwewo amalemba ma bices omwewo poyerekeza ndi mawonekedwe a mphamvu ya thupi la matumbo a chingaboamu. Kutumiza kwa makina oyenerera kumapangitsa kuti katunduyu uchitike mosatekeseka, ndipo kuwonjezera kwa ma ergonomic kumapangitsa kuti maphunzirowo akhale omasuka.
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Chest Press y905Z
Zomwe zidapha-Restizi-phompho zimagwiritsa ntchito njira yoyendetsa patsogolo yomwe imayendetsa bwino pectoratis yayikulu, triceps, komanso pheteso. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Chikamtunda cha Press y910z
Zomwe zapezedwa-R zosindikizidwa kale zimalimbikitsa pectoratis wotsika kudzera mu kuyenda kolowera kwinaku poyambitsa pectoratis yayikulu, triceps, komanso dertoor. Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.
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Kachikachisi pachifuwa y915z
Makina osindikizidwa-R. Makhalidwe abwinobwino biomachaschanical ndi ergonomic kutsimikizira kuchita bwino komanso kutonthoza. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.
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Kukoka y920z
Zolemba-R zimakoka zimapereka mawonekedwe achilengedwe komanso osiyanasiyana, kulola ogwiritsa ntchito kuti aphunzitse bwino ma Lats ndi biceps. Milandu yosuntha yokha ionetsetse kuchuluka kwamphamvu ndikulola kuti muphunzitse. Makina abwino kwambiri amayenda amapangitsa kuti azichita bwino komanso omasuka.
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Mzere wotsika Y925Z
Zomwe zidapha - R. Malo ogwirizira awiri-ali ndi zigawo zimaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mapare oyenda pawokha amaonetsetsa kuti azichita maphunzirowo ndipo amathandizira wosuta kuti achite maphunziro apadera. Chovala chapakati chimapereka kukhazikika pakuphunzitsidwa kwa mkono umodzi.
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Mzere 930z
Mphindiyo-R zolembedwa zimapangidwa kuti zithetse ma lats, biceps, kumbuyo kwa deltoid, ndi trapezius. Imapereka maphunziro osiyanasiyana okhala ndi zingwe zapawiri. Madontho oyenda pawokha amatsimikizira kuti mphamvu yabwino imakula ndikulola wosuta kuti aphunzitse pawokha. Chingwe chapakati chimayambitsa kukhazikika kwa zolimbitsa thupi zodziyimira pawokha.
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Mapewa okaniza y935z
Phatikizani dongosolo la Restiey-R Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.
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Kumbuyo ku Kitt y940z
Kuzindikira kwa Restioby-R kumbuyo komwe kumayambitsa kuyenda koyambira komwe kumayambitsa zolemera zolemera, zomwe ndi chisankho chabwino chophunzitsira, kusuntha, ndi ma quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aphunzitse maudindo angapo, pomwe mapiri a ergonomic amapereka kagawiro mwanzeru ndikulimbana ndi Torso.
