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Prone miyendo curl J3001
Kuwala kwamphamvu kowoneka bwino komwe kumapangitsa kuti chinthu chamtengo chizikhala chowonjezera zomwe zingakuthandizeni. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown J3035
Kuwala kwa Evast Kuwala sikugwiritsidwa ntchito ngati gawo la gawo lokhazikika la pulawo-yolumikizira kapena malo okhazikika, koma itha kugwiritsidwanso ntchito ngati chida chodziyimira palokha. Pulley pa puldown ili kuti ogwiritsa ntchito amatha kusunthira kutsogolo kwa mutu. Kusintha kwa Dulanja la Pack Kumakhala ndi ogwiritsa ntchito osiyanasiyana, ndipo chogwirizira chosinthika chimalola ogwiritsa ntchito kuti azichita zinthu zosiyanasiyana.
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Rotary Torso J3018
Kuwala kwamphamvu kopsinjika korsory torso ndi chipangizo champhamvu komanso chopatsa chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Kutaika j3026
Nkhani yotsatira yowala yomwe idakhalapo imasungira kapangidwe ka minofu ya ma truceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo curl J3023
Nkhani yopsinjika yowala yomwe idakhala ndi matalala amapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Send Tricep Flat J3027
Zolemba zowala zoyipa zomwe zimapangika pampando wa triceps ndikusintha kwa mpando ndikuphatikizira mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikizire J3006
Kuwala kwamphamvu kotsatana kumagwiritsa ntchito njira yogwiritsira ntchito madabwa osinthika kuti muchepetse kukonzekera kwa Torso posinthira ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Ma triceps onjezerani J3028
Kuwala kwamphamvu kokulirapo kumayambira kapangidwe kake kuti ugogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opindika j3008
Kuwala kwamphamvu kopsinjika kokhazikika kumakhala kokhazikika komanso kokwanira kambiri kambiri, komwe kumawonjezera chitonthozo cha ogwiritsa ntchito ndi maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Mzere mzere J3034
Kuwala kwamphamvu kokhazikika kokhazikika kumakhala ndi chikho chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira molingana ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
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Kuyimirira m'chiuno a605l
Dhz atayimirira m'chiuno chipilala chimatsimikizira kuti muli ndi bimenasinols, ndikulola kuti musangalatse m'chiuno mwa mawonekedwe ake oyenerera kwinaku ndikukhazikitsa mphamvu yanu ndi kuchita bwino. Palibe kusinthanso kapena kusapeza bwino; A605L imagwirizana ndi njira yokwanira komanso yothandiza kwambiri.
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Mphamvu squat ex A601L
A DHZ Glut squat imapangidwa kuti ilole wosuta kuti athandizire magulu onse pa minofu pakuchepetsa thupi kwakanthawi pochepetsa mphamvu zovulaza komanso zoopsa. Mphamvu yamphamvu yamphamvu ya mphamvu ya Ex, yomwe ili poyankha omwe akufuna kuti adziwe zambiri. Chida ichi chimakhala ndi malo owonjezera omwe samangowonjezera kuchuluka kwa kuchuluka kwa malo onse, komanso kumapangitsa kuti gawo la eccentric la kukweza.
