U3006D- TheMndandanda wazinthu zotsatizana (muyezo)Mapewa agwiritsidwire ntchito kutsika kumbuyo ndi mpando wosinthika kuti mukhazikitse ma torso ndikusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.

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Ma c-oyimbidwa
●Mapangidwe apadera amalola zolimbitsa thupi kwambiri komanso zopambanitsa, zopatsa mphamvu. Kulimbikitsidwa kumathandizira mukamakanikiza.

Kuzengeleza
●Mkono woyenda bwino ungapangitse njira yoyenera yosunthira ndikuwonetsetsa kukhazikika ndi kusalala kwa njira yoyenda.

Biomwesnanics
●Kupanga masewera olimbitsa thupi kukhala ogwira mtima, ngodya ya mpando ndi madontho kumathandiza wogwiritsa ntchito kugwirizanitsa njira yolumikizirana mosavuta kuti mupeze katundu woyenera komanso zotsatira zabwino.

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Kuyambira ndiMndandanda wazochitikaZipangizo zophunzitsira za DHZ zalowa mwalamulo nthawi yayitali mafilimu. Kulingalira bwino, mapangidwe a nkhanizi nawonso anayala maziko a chinthu chamtsogolo cha DHZ. Chifukwa cha DHZS yokwanira ya DHZ, kuphatikiza ndi luso lakalebMndandanda wazochitikaimapezeka ndi mphamvu yotsimikiziridwa yophunzirira njira yosinthira.