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ADURECET U3022la
Gulu la Apple Adidukic imayambitsa minofu ya Adude popereka chinsinsi poika munthu wochita masewera olimbitsa thupi. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochitira masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana ku mphamvu ya minofu ya adjeti.
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Abductor U3022RA
Mitundu ya Apple ya Applector imayendetsa minofu ya m'chiuno a Acductor, yomwe imadziwika kwambiri monga ma glate. Kulemera kolemetsa kumateteza chitsime cha masewera olimbitsa thupi kuti chiteteze chinsinsi pakugwiritsa ntchito, chomwe chilimbikitso chogwiritsa ntchito bwino. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochita masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana pa mphamvu ya ma glates.
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Abductor & ADdukict U3021A
Apple mndandanda wa Applector & Adducy imakhala ndi malo osavuta a zonse zaphokoso lamkati ndi kunja kwa ntchafu. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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Kukulitsa Kukulitsa U3031A
The Apple Mipter Recons ikuyenda ndi kapangidwe kamene kakang'ono kokhazikika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso zabwino za mtundu wa Apple mndandanda, mfundo zosavuta zodzudzulira, masewera abwino kwambiri.
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Biceps Curl U3030A
Apple Priesti Biceps Curl ili ndi malo opangira sayansi, ndikusintha kokhazikika, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
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Camprir Curl & Triceps U3087A
Apple Appr Campriber Cuerl Tery Tervips imagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.
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Chifuwa & mapewa osindikizira U3084A
Apple Busir Chest Asher testakaniresi imazindikira kuphatikiza kwa ma makina atatu mu imodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
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Glute Isolator U3024A
Apple mndandanda Glute Isalator kutengera malo oyimilira pansi, zipilala zophunzitsira minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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Atolankhani mu A3013a
Gulu la Apple of Inline Press Pangani Zosowa za Ogwiritsa Ntchito Omwe Akuyenderana ndi Kusintha Kochepa Kwambiri Kukhazikika Pampando Ndi BODD. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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ONELARARARARARARARE Ext U3005a
Apple Burge Yotsatira akweza zopangidwira oonjezera kuti mukhale ndi mawonekedwe osakhazikika ndikusintha kutalika kwa mpando kuti zitsimikizidwe ndi mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U3002a
The Apple Prine Mamembala ali ndi maudindo angapo oyambira, omwe amatha kusinthidwa mosiyanasiyana malinga ndi ogwiritsa ntchito kuti asinthe kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Kuwonjezera miyendo & mwendo curl U3086A
Apple Priet Levenion / Min Curl ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
