U3044- TheZokhazikika?Mlandu wokulirapo umapangidwa kuti uzipereka ogwiritsa ntchito omwe amathandizira kuti athandizire bwino biceps. Mpando wosinthika mosavuta umasunga ogwiritsa ntchito mitundu yosiyanasiyana, yomwe imapuma bwino imathandizira kuti makasitomala oyenera akhale, ndipo kachilombo kakang'ono kambiri kamapereka malo awiri oyambira.

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Kulemera kwaulere
●Poyerekeza ndi zida zokhazikika zolimbitsa thupi, maphunziro olemera aulere amafunikira wochita masewera olimbitsa thupi kuti akhale ndi chidwi chapamwamba komanso kutenga minofu yambiri, ndipo maphunzirowa ndi othandiza kwambiri.

Okwera mkono
●Mosavuta pampando wosavuta, imapereka chisamaliro pachifuwa ndi manja a ochita masewera olimbitsa thupi, kukonza kukhazikika kwa maphunziro ndi chitonthozo.

Kuvala zophimba
●Amateteza zida kuwonongeka chifukwa cha mipiringidzo ya Olimpiki yolumikizana ndi zitsulo ndikumakhala ndi vuto linalake. Mapangidwe opangidwa kuti azisintha mosavuta.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.