D965Z- TheZolemba-PMitundu yopangidwa imapangidwa kuti ithetse minofu yamiyala yamipikisano ndi pectoral, ndikupereka gawo lowonjezera la ntchito yoyenda bwino. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha. Torqual Torque imaperekedwa nthawi zonse kwa wogwiritsa ntchito panthawi yophunzitsira.

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Yosavuta kugwiritsa ntchito
●Mapangidwe otseguka amapangitsa kuti azikhala osavuta polowa kapena kutuluka pazida, ndipo mpando wothandizidwa ndi mphamvu umapereka kusintha kosavuta kwa kutonthoza ndi kukhazikika.

Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

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AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.