E7044- TheKufunzika pro mndandandaPhalicar amapereka maudindo osiyanasiyana ogwirira ntchito mosiyanasiyana, omwe amathandizira ogwiritsa ntchito omwe amathandizira kuti athe kugwiritsa ntchito ma biceps. Kutseguka kotseguka kumapangitsa ogwiritsa ntchito mitundu yosiyanasiyana, yomwe imapuma bwino imathandizira kuti makasitomala oyenera akhale.

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Kulemera kwaulere
●Poyerekeza ndi zida zokhazikika zolimbitsa thupi, maphunziro olemera aulere amafunikira wochita masewera olimbitsa thupi kuti akhale ndi chidwi chapamwamba komanso kutenga minofu yambiri, ndipo maphunzirowa ndi othandiza kwambiri.

Okwera mkono
●Mosavuta pampando wosavuta, imapereka chisamaliro pachifuwa ndi manja a ochita masewera olimbitsa thupi, kukonza kukhazikika kwa maphunziro ndi chitonthozo.

Kuvala zophimba
●Amateteza zida kuwonongeka chifukwa cha mipiringidzo ya Olimpiki yolumikizana ndi zitsulo ndikumakhala ndi vuto linalake.

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Kutengera kukonza njira zokhwima ndi zokumana nazo zaDHZ Flancenessmu zida zophunzitsira,Kufunzika pro mndandandaadayamba kukhala. Kuphatikiza pa kukolola ndi mapangidwe a zitsulo chonse chaMndandanda wazochitika, mndandanda wawonjezera aluminiyamu a aluminiyamu a aluminiyamu kwa nthawi yoyamba, kuphatikiza ndi chidutswa chimodzi chokhazikika machubu owonjezera, omwe amawongolera kapangidwe kake ndi kukhazikika. Kapangidwe ka manja ka manja kumalola ogwiritsa ntchito kuti aphunzitse mbali imodzi yokha; Zosangalatsa komanso zowoneka bwino zoyenda zimakwaniritsa biomenicles. Chifukwa cha izi, itha kutchedwa mndandanda wa ProDHZ Flanceness.