A601L- TheDHZ Power squatamapangidwa kuti alole wogwiritsa ntchito kuti athandizire magulu onse pamtunda panthawi yolemetsa kwaulere pomwe akuchepetsa mphamvu zovulala komanso zoopsa. Mphamvu yamphamvu yamphamvu ya mphamvu ya Ex, yomwe ili poyankha omwe akufuna kuti adziwe zambiri. Chida ichi chimakhala ndi malo owonjezera omwe samangowonjezera kuchuluka kwa kuchuluka kwa malo onse, komanso kumapangitsa kuti gawo la eccentric la kukweza.

?

Goli loyandama
●Kupanga kwa magoke kwako kumapangitsa kuti ogwiritsa ntchito azitali zonse azidziikira pamalo oyenera kwambiri biomechan. Mapazi amatha kukhalapo ngati pakufunika osapita kutsogolo kuti ayesetse katunduyo.

Kupsinjika kocheperako
●Mu squat, mawondo a wosuta amatha kusungidwa mosavuta popanda mavuto ambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kukakamiza pansi posintha malo awo mwaulere.

Squat kwambiri
●Malo apamwamba ndi pansi pazomwe zimaphunzitsidwa bwino kwambiri. Pitani m'chiuno / ma glutes pomwe pamwamba odzaza, ndipo ma quads pomwe pansi odzaza ndi minofu yonse yomwe imathandizira magulu onse pa squat yaulere. Ndi malo owonjezera omwe samangowonjezera kuchuluka kwa kuchuluka kwa ndalama zonse, komanso amathandizanso kulimbitsa thupi bwino chifukwa chokweza.