Mfuti yamasitere imatha kukuthandizani kuti muchepetse kupsinjika pambuyo pochita masewera olimbitsa thupi. Monga mutu wake ukusinthira, mfuti yophuka ikhoza kuphulika mwachangu mu minyewa ya thupi. Itha kuyang'ana kwambiri pazovuta zina. Mfuti yolimbana ndi kumbuyo imagwiritsidwa ntchito pochita masewera olimbitsa thupi asanathandize kutentha minofu musanayambe kuchita masewera olimbitsa thupi. Zitha kuthandiza kuchepetsa kupsinjika kwa minofu ndikulekanitsa minofu yokhumudwitsa yomwe ikuwoneka kuti ikudikirira pambuyo pa kulimbitsa thupi. Mfuti yazomera, omwe angathandize kutsimikiza mtima komanso kusokonezeka ndi kugwedeza, kufunda kwachangu m'minofu minofu. Monga chithovu chodzigudubuza, kugwada chimathandizira kuyang'ana kwambiri malo ofotokozera bwino poyerekeza ndi njira zina zakunyumba.
Mfundo yaKuthira mfutiAmatchedwa, omwe amakwaniritsa zotsatira pogwiritsa ntchito minofu, yomwe ili ngati kutikita minofu yamitundu.
Kuzama kwambiri ndi maina awiri:
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Woyamba amatchedwaGolgi Tendon
Kutha kwa mtengo wa mtengo wotsekedwa mu kapisozi kakang'ono kophatikizika, komwe kumayandikira pafupi ndi chimbudzi chokhala ndi minofu. Ndi cholandirira mphamvu m'mansando athu, zimamveka kuti minofu yathu imasintha ndi kuphatikizira, kenako nkudziteteza, ngati zingatheke kusintha kwa minofu, ndiye kuti muchepetse kuwonongeka kwa tendon.
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Chifukwa chake, tikamagwiritsa ntchitokuthira mfutiKuti mupumule gawo la minofu, tikamalimbikitsa thupi ku Gollgi Tendon, idzayambitsa njira iyi. Pakamva kugwedezeka, kumagwetsa misozi kuchokera kwa Periosteum kuti mupumule.
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Wachiwiri amatchedwaZomatira Zosiyanasiyana
Tikamavulaza zolemera zambiri, kubwereza kanthu kamodzi kapena zochitika sizimasinthika kwa nthawi yayitali, ndiye kuti Zinthu zathu zitha kungokhala. Kodi fascia ndi chiyani? Mwachidule, ndi zomwe timawona tikadula nyama. Kanema wochepa thupi wocheperako, wodulidwa-woletsedwa wokutidwa ndi nyama yomata. Akuthira mfutindizothandiza kwambiri kumasulidwa kwa fascia.
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Zabwinokuthira mfutiZikuthandizani kuti mukwaniritse izi zimabweretsa phindu la nyumba yanu komanso nthawi yabwino kwambiri, popanda kufunikira kwa kasamalidwe ka spa. Zitha zodziyerekeza ndi zida zodulira za myofasing monga momwe follers follers. Iwo omwe amapeza zolimbana ndi ma bomler oyendetsa bwino kapena ochulukirapo amatha kugwiritsa ntchito massager kuti makonzedwe osalala komanso apakompyuta. AKuthira mfutiItha kugwiritsidwa ntchito ngati magawo achidule pakati pa masewera olimbitsa thupi kuti muwonetsetse minofu yanu nthawi zonse kukhala yogwira ntchito komanso yabwino.
AKuthira mfutiAmakhala ngati othandizira ku kuvulala muyeso, kupereka mphamvu pakuchira ndi kuchira kwa minofu yovunda chifukwa kuvulala kapena matenda. Kuwongolera kusinthika kwa minofu ya minofu ndi fasms fascia kumathandizira malo ovulala kuti asinthane ndi kuchira kwakanthawi kochepa. AKuthira mfutindizosangalatsa pofulumizitsa nthawi yobwezeretsa ndikuchepetsa kupsinjika kwa minofu, komwe kumakhala kofunikira kwambiri pambuyo pa kuthamanga kapena kulimbitsa thupi. Amatipatsa phindu kwambiri akamagwirizanitsidwa ndi mankhwala okwerera mavesi.
Post Nthawi: Jul-01-2022