U3002D- TheMndandanda wazinthu zotsatizana (muyezo)Kuwonjezera miyendo kumakhala ndi malo angapo oyambira, omwe amatha kusinthidwa mosiyanasiyana malinga ndi ogwiritsa ntchito kuti asinthe kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.

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Mpando
●Mpandowo umayikidwa pa ngodya yabwino kwambiri kuti muwonetsetse kuti wochita masewera olimbitsa thupi amatha kukulitsa miyendo ndikuwongolera minofu yamiyendo.

Malo osinthika
●Malo oyambira amapangidwa kuti azikhala omasuka onse ndipo amatha kusintha mosavuta.

Amawonetsetsa kuphatikizidwa koyenera
●Pad wosinthika kumbuyo amalola kuti pakhale lolowera loyenera la pifot kuti muchepetse mphamvu ya bondo.

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Kuyambira ndiMndandanda wazochitikaZipangizo zophunzitsira za DHZ zalowa mwalamulo nthawi yayitali mafilimu. Kulingalira bwino, mapangidwe a nkhanizi nawonso anayala maziko a chinthu chamtsogolo cha DHZ. Chifukwa cha DHZS yokwanira ya DHZ, kuphatikiza ndi luso lakalebMndandanda wazochitikaimapezeka ndi mphamvu yotsimikiziridwa yophunzirira njira yosinthira.