U3005c- TheZokhazikikaKulera mobwerezabwereza kumapangidwa kuti mulole ouzira kuti akhalebe osakhazikika ndikusintha mosavuta kuti mapewawo awonetsetse kuti ma pulot mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.

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Zojambulazo
●Kulimbikitsa minofu ya Deltoid moyenera, malo okhazikika komanso kuwongolera mkati mwa chipangizocho kungawonetsetse kuti masewera olimbitsa thupi amasungidwa moyenera pakakhala masewera olimbitsa thupi.

Maphunziro ogwira mtima
●Kuyika minofu ya deltoid kumafuna kuti muchepetse kuyika kwa phewa. Mpando wosinthika umatha kusintha ogwiritsa ntchito osiyanasiyana, sinthanitsani mbali yolumikizana ndi pivot mfundo musanaphunziridwe, kuti minofu ya Deltoid ikhoza kuphunzitsidwa bwino mukamachita masewera olimbitsa thupi.

Malangizo Othandiza
●Pulogalamu yophunzitsidwa bwino yomwe ili yosavutayi imapereka malangizo oyenda ndi matelo, mayendedwe ndi minofu imagwira ntchito.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.