C100l- zida zopepuka kunyumba. AMlingoAmatsutsana ndi mphamvu yamadzi kuti ithandizire osalala, ngakhale kukana. Imapezeka m'mitundu iwiri yolimba kuti mufanane ndi mawonekedwewo, kapangidwe kake kamakhala kokhazikika ndikuthandizira kupulumutsa malo osungirako komanso kukonza mosavuta, kusunga madera anu oyera komanso oyera.

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Kulimbitsa Maganizo
●Kuyenda moyang'anizana ndi kukana yunifolomu, komwe kumatha kugawana ndi malo omwe amagwira ntchito kudutsa magulu a minofu, maphunziro molingana ndi mphamvu ya gulu la minofu.

Mapangidwe
●Chimango chimapangidwa ndi aluminiyamu chiloya, chomwe chimatsimikizira mphamvu yanthete ndipo amachepetsa kulemera kwa zida. Cholinga chakulu chimathandizira kupulumutsa malo osungira ndikukonza mosavuta, kusunga madera anu oyera komanso oyera.

Maphunziro abwino
●Poyerekeza ndi zida zina zolimbitsa thupi, monga kupondereza, njinga, ellipticals, etc. Panthawi iliyonse, kuwotcha kwamadzi kumagwiritsa ntchito ma carcle ambiri, ndipo ndiwothandiza.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.