Timalimbikira mfundo ya chitukuko cha 'ntchito yapamwamba kwambiri, yogwira ntchito moona mtima komanso pansi-to-torge, ku Europe, ku Eustralia, New Zealand, Russia ndi Maiko ena. Pofuna kusamala kuti mupange mgwirizano wabwino komanso wokhalitsa wokhalitsa pakati panu mukubwera mtsogolo!
Timalimbikira mfundo ya chitukuko cha 'luso lapamwamba, njira yoona mtima, njira yogwiritsira ntchito pansi' kuti ikupatseni ntchito yabwino kukonzaChida cha China cha China ndi Mtengo Wabwino, Chifukwa cha kukwera bwino komanso koyenera, zinthu zathu zatumizidwa kumayiko oposa 10 ndi zigawo. Takhala tikuyembekezera mogwirizana ndi makasitomala onse kunyumba ndi kunja. Komanso, kukhutitsidwa kwamakasitomala ndi kufunafuna kwathu kosatha.

Mawonekedwe

Jn2063b- DHZSmith Combo RaboAmapereka mphamvu zophunzitsa zina zambiri zothandiza. Smichar yokhazikika komanso yodalirika imapereka maulendo okhazikika omwe amaphatikizidwa ndi katundu wowonjezera wowonjezera kuti athandize ogwiritsa ntchito kukhala otsika. Kulemera kwaulere kwaJn2063bKumbali inayo imalola kuyanjana kwa chidziwitso kuti achite maphunziro osinthika komanso omwe asungidwa, ndipo mzere wotulutsidwa msanga umapereka zosavuta kusintha pakati pa masewera osiyanasiyana.

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Kutulutsa mwachangu squat
● Kapangidwe kachangu kamapereka mwayi kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Dongosolo la Smith bar
● Amapereka kolemetsa pang'ono kuti mumveke bwino. Njira yokhazikika imatha kuthandiza oyambira kukhazikika bwino thupi ndipo amatha kusiya ndikusiya maphunziro nthawi iliyonse. Kwa ochita masewera olimbitsa thupi, imatha kuphatikizidwa ndi benchi yosinthika kuti ipatse maphunziro olemera aulere.

Kusungirako Abwino
● Nyanga zokwanira 6 zolemera mbali zonse ziwiri zimapereka malo osasunthika a mbale za Olimpiki ndi mbale.

Timalimbikira mfundo ya chitukuko cha 'ntchito yapamwamba kwambiri, yogwira ntchito moona mtima komanso pansi-to-torge, ku Europe, ku Eustralia, New Zealand, Russia ndi Maiko ena. Pofuna kusamala kuti mupange mgwirizano wabwino komanso wokhalitsa wokhalitsa pakati panu mukubwera mtsogolo!
Fakitale yotsika mtengo yotenthaChida cha China cha China ndi Mtengo Wabwino, Chifukwa cha kukwera bwino komanso kovomerezeka, zinthu zathu zatumizidwa kumayiko oposa 88 ndi zigawo. Takhala tikuyembekezera mogwirizana ndi makasitomala onse kunyumba ndi kunja. Komanso, kukhutitsidwa kwamakasitomala ndi kufunafuna kwathu kosatha.