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Kū i ka wāwae u3003a
?O ka papa?aina Apple e ki?i i nā wāwae wāwae i make?ia. E ho?okō i kahi hopena a?o maika?i, e hiki ai i ka ho?olālā ke ho?onui i ka ho?onui?ana i ka wā e ho?oma?ama?a ana i ka ho?oikaika?ana i kahi ho?oikaika. Hiki i ka noho o ka noho i ke ola ke hā?awi i nā mea ho?ohana like?ole me ko lākou makemake e ho?omaka ana i nā kūlana.
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Dip Chin E kōkua iā U3009a
?O ka Apple Series DIP / CHIN kōkua?o ia kahi'ōnaehana ma?amau. ?O nā hana nui,?olu?olu nā ku?eku?e maika?i, nā lima i ho?opili?ia a me nā'āpana lehulehu e huki i nā lima Hiki ke ho?opili?ia ke kuli e ho?omaopopo i ka ho?oma?ama?a?ana i ka ho?ohana?ana o ka mea ho?ohana. Hā?awi ka linear i ka mīkini i ka hō?oia?ana no ka hō?oia?ana no ka pa?a holo?oko?a a me ka lō?ihi o nā lako hana.
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Lō?ihi lō?ihi e huki ai i3033a
?O ka Apple Sericall Lingpull kahi mea kū?oko?a ma waena o nā laina laina waena. ?O ka lō?ihi ka lō?ihi i hāpai?ia no ke komo?ana i ke komo?ana a i waho. Hiki i nā pale wāwae ke ho?oponopono i nā mea ho?ohana o nā?ano like?ole me ke?ano o ke?ano o ke?ano o ka hana. Hiki i ke kūlana waena waena o nā mea ho?ohana e mālama i kahi kūlana hou a?e. Ho?opili ma?alahi nā lima.
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Hope det & Pec Fly U3007a
Ua ho?olālā?ia ka Apple Series SatL / Pec Fly Fly i ho?olālā?ia me nā lima e ho?ololi?ia ana i nā lima e ho?oponopono ai i ka lō?ihi o nā mea hana like?ole. ?O nā mea ho?oponopono kū?oko?a kū?oko?a ma nā?ao?ao?elua?a?ole e hā?awi wale i nā kūlana e like me nā mea e ho?omaka ai, akā e hana pū kekahi. Hiki i ka pale hope a me nā pale hope e hā?awi i ke kāko?o i ke kāko?o no Pec Fly a me ke kāko?o?ana i ke kāko?o no ka umauma deltoid.
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Pectorral mīkini u3004a
Ho?onohonoho?ia ka mīkini pīkī Apple I ke?ano mechanical, nā lima kū?oko?a kū?oko?a e hana i ka ikaika i ka wā o ke ka?ina hana e loa?a ai nā mea ho?ohana maika?i loa e ki?i i nā mea ho?ohana maika?i loa.
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Kākau i ka wāwae curl u3001a
Ho?ohana ka Apple Sence Proce Curl i ka ho?olālā?ana i kahi ho?olālā prone e ho?onui ai i ka?ike o ka ma?alahi o ka?ike. Hiki ke ho?oponopono?ia nā pale pepeiao i hala a me nā hua e kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i ai i ka toro e like me nā ku?eku?e wāwae a me nā ku?eku?e wāwae a me nā ku?eku?e wāwae.
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?O Luldown U3035A
Hō?ike ka Apple Seriesdown i kahi ho?olālā biomechanical i ho?opa?a?ia e hā?awi ai i kahi ala kūlohelohe a me ke ala o ka ne?e. ?O ka noho a me nā pale Roller e ho?onui i ka hō?olu?olu a me ka ho?omau?ana no nā mea hana a pau e kōkua pono iā lākou iho.
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Rotary Torso U3018a
?O ka Apple Series?o Apple Series Tory Torso kahi mea ikaika a?olu?olu e hā?awi i nā mea ho?ohana e hā?awi i nā mea ho?ohana me kahi ala kūpono e ho?oikaika ai i nā mea e ho?oikaika ai i nā mino a me nā manamana lima. Ua ho?oka?awale?ia ka ho?olālā kūlana ku?eku?e, hiki i nā mea e hiki ke kau i nā mea wikiwiki e hō?emi ana i ke kaomi ma lalo o ka mea hiki. ?O nā'ōkuhi ku?eku?e i ho?olālā?ia e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana a hā?awi i ka pale no ka ho?oma?ama?a lehulehu.
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Noho?ia?o DIP U3026a
?O ka Apple Series Seeted DIP ADOPTS i kahi ho?olālā no nā hui a me nā hui pū?ana o nā hui. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
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Seated wāwae curl u3023a
Ua ho?olālā?ia ka papa?aina Apple ma nā wāwae curl me nā pale calf i ho?oponopono?ia a me nā pale a me nā manamana lima. ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat u3027a
Ua ho?onohonoho?ia nā ki?i?oni?oni?o Apple ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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Pie DOKIS DO3006A
?O ka Apple Series Dier e ho?ohana i kahi pale hope me kahi noho kūpono e ho?okūkū maika?i ai i ka Toreso e pili ana i nā mea ho?ohana like?ole. Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
