U3021a- kaApple seriesHō?ike?o Abductor & Adductor i kahi kūlana e ho?oponopono ai i kahi kūlana e ho?oponopono ai no nā hana?elua a me waho. ?O nā pahu wāwae wāwae wāwae e ho?okipa i kahi nui o nā mea hana. ?O nā papa ki?eki?e e ho?onui?ia ai no nā hana ho?omaika?i a me ka hō?olu?olu i ka wā o nā hana, e ma?alahi ai i nā mea ho?oma?ama?a.

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Kūlana ho?omaka kūpono
●Ho?olālā?ia ke kūlana ho?omaka e kūpono i nā mea ho?ohana a pau a hiki ke ho?oponopono ma?alahi?ia.

?Elua mau hana, ho?okahi mīkini
●?O ka hui e noho ana i ka ne?e?ana no nā'ūhā?elua a me nā'ūhā i waho, me ka ho?ololi ma?alahi ma waena o nā mea?elua. Pono ka mea ho?ohana e hana i kahi ho?oponopono ma?alahi me ke kikowaena waena.

Nā wāwae wāwae wāwae
●?O nā wahi like?ole o nā wāwae wāwae e hō?oia pono kūpono kūpono i nā pono o kēlā me kēia mea ho?ohana.

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Me ka nui o nā pū?ulu o nā hui i ulu, e hālāwai me nā makemake lehulehu, ua hana?o DHZ i kahi?ano?ano like?ole e koho ai. 'ōleloApple seriesUa aloha nui?ia no kona mau maka-hopu-hopu i ka ho?olālā?ana a me ka maika?i o ka huahana. Mahalo i ke kaulahao kālāDHZ Fitness,?oi aku ka nui o ka hana kūpono e hiki ai ke loa?a i ka hana temistific e like me ke?ano o ka mea?epekema, maika?i loa, a hilina?i maika?i me kahi kumukū?ai kūpono.