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Pristives Fadada U2028
Tsararren jerin tsawaita sun inganta tsarin zane don jaddada biomechanics na fadada sciceps. Don ba da damar masu amfani su magance abubuwan da suka dace da su, daidaitawa da daidaituwar wurin zama suna taka rawar gani a wuri.
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A tsaye latsa U2008
Tsarin daraja da aka yi a tsaye latsa yana da girma don horar da ?ungiyoyin tsoka na jiki. Ana amfani da allon da aka daidaita don samar da matsayi mai sassauci, wanda ya daidaita ta'aziyya da wasan kwaikwayon. Tsarin Motar Motsion-Rubuce-rubucen ya ba da damar masu motsa jiki su za?i shirye-shiryen horo iri-iri.
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Jere layi u2034
Tsarin Pretoshin da Pretical Rower Low yana da madaidaicin kirji da tsayin kujerar wurin kuma zai iya samar da farawa gwargwadon girman masu amfani. Wurin zama da kuma kirjin kirji sun kasance mafi kusantar da ingantaccen tallafi da ta'aziyya. Kuma ?irar L-dimbin dattara na rike yana ba masu amfani damar amfani da manyan hanyoyi biyu da kuma kunkuntar hanyoyin da za su iya daidaita ?ungiyoyin tsoka.
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Rashin jini U3073C
Jerin mahaifa isolators dauko a cikin tafiya-ciki da minimist zane ba tare da gyare-gyare mai yawa ba. Kashi na daban da aka kirkira yana ba da tallafi mai ?arfi da kariya yayin horo. Rollers suna ba da mummunan matattara don motsi. Counter daidaitaccen nauyi yana samar da ?arancin juriya don tabbatar da aiwatar da motsa jiki da aminci. Takaddun dabaru suna ba da wasu ?arin tallafi, ci gaba da ha?aka daidaiton horo da ta'aziyya.
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Tsawon ciki & dawo da kara U3088C
Tsarin ciki / baya na baya shine na'urar aiki mai-aiki don ba da damar masu amfani su yi motsa jiki guda biyu ba tare da barin injin ba. Dukansu motsa jiki suna amfani da kayan kwalliya mai gamsarwa kafada. Alamar daidaitaccen matsayi yana ba da matsayi biyu na farawa don dawo da shi kuma ?aya don fadada ciki. Matsakaicin matsayi na uku na iya kulawa da motsa jiki daban-daban guda biyu, suna samar da daidaitattun abubuwa masu yawa don masu amfani daban-daban masu girma. Matsayin goyan bayan abin da ya dawo baya ba zai canza tare da horo ba, tabbatar da aminci da kwanciyar hankali na horarwa.
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Kayan aikin Kasuwancin Gym na Gymcor Servact Exost E3021
Jerin Jerin Jerin da ke nisantar da tsokoki na hip, wanda aka fi sani da grutes. The Weight stack Seleless Veryly don kare sirrin yayin amfani, wanda ke taimaka wa 'yan kwadago su cimma kyakkyawan aikin horo. Kwallan kare tsallake na kumfa yana ba da kariya mai kyau da matattakala. Tsarin motsa jiki mai kyau yana sa ya zama mafi sau?in mayar da martani don mai da hankali kan ?arfin glutes.
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Adduction U3022LC
Seresarfafa Apple Addutector yana haifar da tsokoki na Addutor yayin samar da sirrin sirri ta hanyar sanya mai bada labari ga hasumiyar stam. Kwallan kare tsallake na kumfa yana ba da kariya mai kyau da matattakala. Tsarin motsa jiki mai gamsarwa yana sa ya zama mafi sau?in mayar da martani ga ?arfin tsokoki na Adduca.
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MORACTOCT U3022RC
Subs na Apple ya yi niyyar sinadarin gunkin hip, wanda aka fi sani da grutes. The Weight stack Seleless Veryly don kare sirrin yayin amfani, wanda ke taimaka wa 'yan kwadago su cimma kyakkyawan aikin horo. Kwallan kare tsallake na kumfa yana ba da kariya mai kyau da matattakala. Tsarin motsa jiki mai kyau yana sa ya zama mafi sau?in mayar da martani don mai da hankali kan ?arfin glutes.
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Atcorctor & Addutor U3021C
Jerin Sertors & Adductor Serve yana da sau?in sauya wurin fara daidaitawa a cikin ayyukan ciki da na waje. Kwakwalwa mai ?afa suna ba da damar da yawa na motsa jiki. An yi amfani da pivoting cinya don inganta aiki da ta'aziyya yayin motsa jiki, yana sau?a?a ga masu ba da hankali ga ?arfin tsoka. Masu amfani za su iya kammala aikin motsa jiki biyu akan injin iri ?aya, injin-aiki-aiki koyaushe suna ?aya daga cikin manyan mambobi ne na yankin motsa jiki.
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Back ?ara u3031C
Jerin Jakadowin baya suna fadada suna da ?ira-cikin ?ira tare da daidaitawa mai juyawa rollers, yana ba da izinin yin bata don za?in motsi da yardar rai. Babban kunshin kuisteled yana ba da kwanciyar hankali da kyakkyawan goyan baya a duk fa?in motsi. Duk naúrar kuma sun gaji da fa'idodin jerin sussuka, manufa mai lever mai sau?i, kyakkyawan kwarewar wasanni. Mace-wuri mai suna ba masu amfani damar za?ar mafi kyawun goyon baya dangane da kewayon motsi, yayin da hannayen-gefe suna ba da ?arin tallafi don inganta kwanciyar hankali don inganta kwanciyar hankali.
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Bives curl u3030c
Jerin Jerin Jerin Biceps CUCL yana da matsayin tsarin kimiyya, tare da rike da daidaitawar daidaitawa ta atomatik, wanda zai iya daidaita da masu amfani daban-daban. Singer-Seatery daidaitawa Ratchet na iya taimaka maka kawai mai amfani ya sami madaidaicin matsayi, amma kuma tabbatar da mafi kyawun ta'aziyya. Cikakken Canja wurin saiti yana tabbatar da karuwar karuwa a cikin karfin tsoka yayin daukar nauyin horarwar nauyi kyauta, motsawar bices na iya yin horo cikakke.
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Camber Curl & Sriceps U3087C
Tasirin jerin jerin CLOS CLICP CLAPS suna amfani da biceps / Striceps hade da zane, wanda zai iya cim ma darasi biyu akan injin guda. Singer-Seatery daidaitawa Ratchet na iya taimaka maka kawai mai amfani ya sami madaidaicin matsayi, amma kuma tabbatar da mafi kyawun ta'aziyya. Matsakaicin aikin motsa jiki da karfi na iya yin aikin motsa jiki mafi kyau. Goyi bayan mai amfani don sau?a?e tsakanin hanyoyin motsa jiki biyu tare da daidaitawa mai sau?i don kammala babban horo ba tare da barin na'urar ba.
